Tag: tennis

2026 Bradshaw-Neu Charity Tennis Classic

Join us on Sunday, Nov. 15 through Saturday, Nov. 21, Cottonwood Tennis Club (all seven courts). Player Perks and Highlights: * Daily Meals Included: Enjoy delicious daily breakfast and lunch with registration, including our featured “O Canada Lunch Day”. * Charity Impact: Proceeds directly support Neighbors Who Care and The Arizona Food Bank, Grand Canyon…

SunBird Tennis: Keys to Longevity

Sharlene Jerome Why a proper warm-up is critical: Phase 1: On-court dynamic warm-up (3-4 minutes) • Jogging and movement: Start with a few minutes of light jogging around the court, incorporating side shuffles, backpedaling, and high knees to get the body moving. • Dynamic stretches: Perform a series of dynamic stretches that mimic tennis movements,…

Relishing Pickleball: $100,000 Australian Open Pickleball Slam Made History

David Zapatka The Australian Open Tennis Championships, known as the “Happy Slam,” made history this year when it hosted the Australian Open Pickleball Championships in tandem with their famous tennis tournament on finals weekend, January 24-26. Tennis court #3 was transformed into center court for the pickleball championships. $100,000 in prize money was offered. The…

Making You a Better You

Sharlene Sternberg Tennis can make you a better version of yourself in several ways, both mentally and physically. • Physical Fitness: Tennis improves your vascular health, strengthens muscles, and enhances flexibility. • Mental Toughness: Tennis requires focus, patience, and resilience. • Discipline and Consistency: To improve in tennis, regular practice and continuous learning are essential,…