SunBird resident Frank Principati recently participated in a National Powerlifting competition at the Horseshoe Hotel (formally Bally’s) on the Strip in Las Vegas, Nev., from Nov. 28 through Dec. 3, 2023. Frank specializes in the deadlift event, and he succeeded in lifting 248 pounds. Every lifter competes in a classification according to their body weight and age.…
Tag: fitness
Clubs & Classes, November 2021
Essentrics® Workouts Are Coming Back to SunBird!
Women and a few men are getting in shape with a low-impact, full-body exercise program called Essentrics®, a dynamic stretch program designed to lengthen, strengthen, and tone the body. The class will be taught by certified instructor Melissa Craig. Melissa is an avid golfer and tennis player. She has been practicing Essentrics® for about seven…
Clubs & Classes, December 2019
Energy and Functional Yoga Classes, December 2019 Schedule
Paullene Caraher Energy and functional yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. December schedule: No classes the week of Dec. 23 to 27 Only morning classes on Dec. 30 and Jan. 2. Full schedule starts on Jan. 6. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday,…
Clubs & Classes, November 2019
Energy and Functional Yoga Classes—November 2019 Schedule
Paullene Caraher Energy and Functional Yoga classes are held at the SunBird Golf Resort in the Navajo Room, located on the upper level. Regular yoga Morning: Monday, Tuesday, and Thursday, from 7:40 a.m. to 8:50 a.m. Afternoon: Tuesday and Thursday, from 4 p.m. to 5:10 p.m. There will be no class on Thanksgiving day. Energy yoga includes tapping…
Clubs & Classes, December 2018
Energy and Chair Yoga classes at SunBird
Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be…
Clubs & Classes, November 2018
Energy and Chair Yoga November class schedule
Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…
Clubs & Classes, September 2018
Power Core and More
Catt Sullivan, ACE Personal Trainer Join us for Power Core and More at 11:00 a.m. on Mondays, Wednesdays and Fridays in the Navajo Room of SunBird Golf Resort. It’s been a fantastic summer to see new residents and others out in the sun. While it’s hot, some have chosen to partake in indoor sports…
Clubs & Classes, July 2018
Energy Yoga Class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (July 10); Mondays and Tuesdays – Chair Yoga and Meditation class 10:00 a.m. There will be no afternoon…
Clubs & Classes, May 2018
Water aerobics summer hours
Norma Davis and Maddie Meyers Aqua Birds Water Aerobics classes will be in session 8:00-9:00 a.m., Monday through Friday, May 1 through October 31. Water workouts will include stretching, toning and cardio movements. Bring your water bells on Mondays and Wednesdays and a noodle on Fridays (no equipment required on Tuesdays and Thursdays). Stay…
Clubs & Classes, March 2018
Energy Yoga classes
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…