Tag: fitness

Frank Principati

SunBird resident Frank Principati recently participated in a National Powerlifting competition at the Horseshoe Hotel (formally Bally’s) on the Strip in Las Vegas, Nev., from Nov. 28 through Dec. 3, 2023. Frank specializes in the deadlift event, and he succeeded in lifting 248 pounds. Every lifter competes in a classification according to their body weight and age.…

Essentrics® Workouts Are Coming Back to SunBird!

Women and a few men are getting in shape with a low-impact, full-body exercise program called Essentrics®, a dynamic stretch program designed to lengthen, strengthen, and tone the body. The class will be taught by certified instructor Melissa Craig. Melissa is an avid golfer and tennis player. She has been practicing Essentrics® for about seven…

Energy and Chair Yoga classes at SunBird

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be…

Energy and Chair Yoga November class schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…

Power Core and More

  Catt Sullivan, ACE Personal Trainer Join us for Power Core and More at 11:00 a.m. on Mondays, Wednesdays and Fridays in the Navajo Room of SunBird Golf Resort. It’s been a fantastic summer to see new residents and others out in the sun. While it’s hot, some have chosen to partake in indoor sports…

Energy Yoga Class schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (July 10); Mondays and Tuesdays – Chair Yoga and Meditation class 10:00 a.m. There will be no afternoon…

Water aerobics summer hours

  Norma Davis and Maddie Meyers Aqua Birds Water Aerobics classes will be in session 8:00-9:00 a.m., Monday through Friday, May 1 through October 31. Water workouts will include stretching, toning and cardio movements. Bring your water bells on Mondays and Wednesdays and a noodle on Fridays (no equipment required on Tuesdays and Thursdays). Stay…

Energy Yoga classes

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…