Tag: fitness

May Energy Yoga class schedule

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday There will be no class on Memorial Day, May 29. Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell…

Beat the Heat and stay fit with Water Aerobics

Aqua Birds Water Aerobics Class will meet Monday through Friday at 8:00 a.m. beginning May 1. Upbeat music keeps us motivated as we perform stretching, toning and cardio movements in waist- to chest-deep water. Come and enjoy the benefits of this water workout.

Stretch and Tone

Sherry Fann Join us for a free stretch and tone class low impact aerobics from 7:00-7:45 a.m., Monday, Wednesday and Friday in the SunBird Ballroom. Bring a mat. If you have any questions, call Sherry Fann at 480-883-1167.

Energy Yoga class schedule

Paullene Caraher Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is…

March Energy Yoga class schedule

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…

Stretch and Tone class

Sherry Fann Join us for a free stretch and tone class low impact aerobics from 7:00-7:45 a.m. Monday, Wednesday and Friday in the SunBird Ballroom. Bring a mat. If you have any questions call Sherry Fann at 480-883-1167.

February Energy Yoga class

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions, call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am…

2nd exercise contest!

Exciting news! We are having our second exercise contest at SunBird. There’s a chance to win three prizes! From January through February we will log our hours and have fun getting healthy! Meeting will be on January 2 in the Navajo room. For more information call Catt at 480-707-9317.

January – energy yoga classes

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am…

Stretch and tone class

Sherry Fann Join us for a free stretch and tone class low impact aerobics from 7:00-7:45 a.m. Monday, Wednesday and Friday in the SunBird Ballroom. Bring a mat. If you have any questions call Sherry Fann at 480-883-1167.