Tag: fitness

December Energy Yoga class schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Note: There will be no class on…

Dancing Divas – a new way to  get fit

  Mary Lou Kaye Don’t “work” out – DANCE your way to fitness. Ladies Only – Looking for a really fun, unique and challenging way to exercise and keep fit and increase your flexibility, strength and balance? How about living those young girl dreams of a chorus line and Broadway success? Movie Musicals? It’s really…

Energy Yoga Class – November schedule

Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and slapping the body to…

Energy Yoga class schedule

  Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…

September Energy Yoga Class schedule

Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…

Energy Yoga class schedule

Paullene Caraher August Schedule 2017: Morning classes are held from 7:45-8:45 on Mondays, Tuesdays and Thursdays. Afternoon classes are from 4:00-5:00 on Tuesdays and Thursdays. There will be no classes on Monday afternoon until the fall and no classes from August 7 to August 21. Normal classes will be held August 21 to August 31,…

August happenings in SunBird

FREE Exercise Class – Walk Away the Pounds Monday, Wednesday and Friday from 8:00-9:00 a.m. in the SunBird Ballroom SunBird Community Church Sundays at 9:00 a.m. – Non-denominational; everyone welcome! Fish, Chips and Shrimp OR Chicken Tenders Every Friday from 3:00-6:00 p.m.; $8.50 pp. Served with French fries and coleslaw and all the fish or…

Come and join the Senior Fitness class

Mary Sullivan We are enjoying our summer fun in our Senior Fitness Class. As the sun is shining, we are taking time to activate ourselves and rejuvenate our energy. As we know, we can often want to avoid the heat by staying inside and we end up sitting too much. Research shows that exercise can…

Energy Yoga July schedule

Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m., and on Tuesdays from 7:30-8:30 a.m. I have a training class in Tempe at 9:00 a.m. through July and August. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no classes on Monday afternoon until fall. The Monday afternoon…

June schedule for energy yoga exercises

Classes are held on Mondays, Tuesdays and Thursdays; mornings 7:45-8:45 a.m., and afternoons 4:00-5:00 p.m. During June, since the classes are smaller, we will be working on exercises and poses (called asanas) to assist healing and better functioning of the organs. The liver and gallbladder, the stomach, spleen and intestines will be addressed. At the…