Are you looking for a way to increase your fitness but, at the same time, protect your joints? You might give Water Aerobics a try. Water Aerobics is for all fitness levels. It can be adapted to challenge those with a high level of fitness, as well as those who need a gentler approach to…
Norma Davis and Maddie Meyers On May 1, summer hours for Aqua Birds classes will be 8:00 to 9:00 a.m., Monday through Friday, and continue at that hour through the end of October. If you want a fun way to start your day while enjoying upbeat music, water aerobics is the answer! The resistance of…
Jackie Cox If you hear upbeat music, laughter and splashes near the pool weekday mornings, it is probably Water Aerobics! Yes, 335 different people have exercised there last season, an average of 43 a day, compared to 15 persons 10 years ago. Lively men and women socialize and start their day with up-beat music and…
Norma Davis and Maddie Meyers Aqua Birds Water Aerobics classes will be in session 8:00-9:00 a.m., Monday through Friday, May 1 through October 31. Water workouts will include stretching, toning and cardio movements. Bring your water bells on Mondays and Wednesdays and a noodle on Fridays (no equipment required on Tuesdays and Thursdays). Stay…