Despite the intense heat of our SunBird summer, Water Aerobics continues five days a week at 8 a.m. for the many dedicated residents wanting a refreshing workout in the pool. This month the class celebrated Dolores Kline who turned 92. Her daughter Kara Hendricks attended as a guest in the Aqua Fitness class to help…
Water Aerobics will begin their fall schedule on Monday, Oct. 14. Class will begin at 10 a.m. Punch cards can be purchased at the HOA office. Those of us who have survived the long, sizzling summer are looking forward to seeing our winter residents back in the pool with us. It is a fantastic way…
Are you looking for a way to increase your fitness but, at the same time, protect your joints? You might give Water Aerobics a try. Water Aerobics is for all fitness levels. It can be adapted to challenge those with a high level of fitness, as well as those who need a gentler approach to…
Norma Davis and Maddie Meyers On May 1, summer hours for Aqua Birds classes will be 8:00 to 9:00 a.m., Monday through Friday, and continue at that hour through the end of October. If you want a fun way to start your day while enjoying upbeat music, water aerobics is the answer! The resistance of…
Jackie Cox If you hear upbeat music, laughter and splashes near the pool weekday mornings, it is probably Water Aerobics! Yes, 335 different people have exercised there last season, an average of 43 a day, compared to 15 persons 10 years ago. Lively men and women socialize and start their day with up-beat music and…
Norma Davis and Maddie Meyers Aqua Birds Water Aerobics classes will be in session 8:00-9:00 a.m., Monday through Friday, May 1 through October 31. Water workouts will include stretching, toning and cardio movements. Bring your water bells on Mondays and Wednesdays and a noodle on Fridays (no equipment required on Tuesdays and Thursdays). Stay…