Tai Chi is a 1,000-year-old martial art originating in China. The basis of Tai Chi is gentle, controlled movement to create an unimpeded flow of chi (qi) throughout the body. It is through this energy flow that we gain better health and better balance physically, emotionally, spiritually, and energetically. We have a unique opportunity at…
Tag: Tai Chi
Clubs & Classes, December 2021
Tai Chi Classes at SunBird
Tai Chi is a 1000-year-old martial art originating in China. The basis of Tai Chi is gentle, controlled movement to create an unimpeded flow of chi (qi) throughout the body. It is through this energy flow that we gain better health and better balance physically, emotionally, spiritually, and energetically. We have a unique opportunity at…
Clubs & Classes, November 2021
Tai Chi Classes Planned
Tai Chi is a 1000-year-old martial art originating in China. The basis of Tai Chi is gentle, controlled movement to create an unimpeded flow of chi (qi) throughout the body. It is through this energy flow that we gain better health and better balance physically, emotionally, spiritually, and energetically. We have a unique opportunity at…
Clubs & Classes, July 2021
New Tai Chi Classes at SunBird
Perry Rollings Tai Chi is a thousand-year-old martial art, originating in China. The basis of Tai Chi is gentle, controlled movement to create an unimpeded flow of chi (qi) throughout the body. It is through this energy flow that we gain better health and better balance physically, emotionally, spiritually, and energetically. We have a unique…
Clubs & Classes, December 2020
Tai Chi Classes
Sharon Handzel Come join us in the ballroom from 9 to 10 a.m., Monday through Friday. Tai Chi is great for balance and memory. We wear masks and practice social distancing.
Clubs & Classes, January 2020
Tai Chi Welcomes New Members
We’re going strong and welcome all who would like to join our friendly group. We meet Monday through Friday from 9 to 10 a.m., Monday through Thursday in the ballroom and Friday in the Navajo Room. Please think about joining us. We have a lot of fun, plus it helps our balance and health.
Clubs & Classes, October 2019
“Essentrics®” Workouts are coming to SunBird!
Melissa Craig Women and a few men are getting in shape with a low-impact, full-body exercise program called Essentrics®, a dynamic stretch program designed to lengthen, strengthen, and tone the body. The class will be taught by certified instructor Melissa Craig. Melissa is an avid golfer and tennis player. She has been practicing Essentrics® for…
Clubs & Classes, January 2019
Tai Chi Christmas party
We’re going strong and welcome all who would like to join our friendly group. We meet Monday through Friday from 9:00 to 10:00 a.m. Please think about joining us. We have a lot of fun, plus it helps our balance and health!
Clubs & Classes, January 2017
Tai Chi Christmas Party highlights
We’re going strong and welcome all who would like to join our friendly group. We meet Monday-Friday from 9:00-10:00 a.m. Please think about joining us. We have a lot of fun, plus it helps our balance and health!
Clubs & Classes, November 2014
SunBird Tai Chi classes
Don McMullen holds classes in Tai Chi for SunBird residents. These classes are good for health and balance and are geared for seniors. The Tai Chi group has participated in the Arizona Senior Olympics and Chinese week competitions where several members have won medals and ribbons for their performances as individuals and group competitions. Classes…