Tag: meditation

Why Should I Practice Meditation?

Mark Wenz Is the practice of meditation all that it’s advertised to be? I had heard of meditation before moving to Sun Lakes, but I didn’t meditate regularly until I joined Unity Church of Sun Lakes almost two years ago, and I’m now committed to practicing meditation for the remainder of my life. Let’s start…

Free meditation practice

Paullene Caraher There are many types of meditation practices. TM, Transcendental Meditation, is probably the most popular in modern times because The Beatles and the Beach Boys studied with Maharishi Mahesh Yogi, the founder of TM and brought awareness of meditation to the general public. In the TM method the practitioner is given a mantra.…

Free Meditation practice schedule for June 2015

Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…

Free meditation practice

Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…

Free meditation practice

Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…

Meditation class schedule

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

Free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

January free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…