Mark Wenz Is the practice of meditation all that it’s advertised to be? I had heard of meditation before moving to Sun Lakes, but I didn’t meditate regularly until I joined Unity Church of Sun Lakes almost two years ago, and I’m now committed to practicing meditation for the remainder of my life. Let’s start…
Tag: meditation
Clubs & Classes, October 2015
Meditation practice notice
Free meditation practice on Wednesdays at Sunbird Golf Resort is suspended until further notice. Call Paullene if you have questions: 602-292-7858, [email protected].
Clubs & Classes, September 2015
Free meditation practice
Paullene Caraher There are many types of meditation practices. TM, Transcendental Meditation, is probably the most popular in modern times because The Beatles and the Beach Boys studied with Maharishi Mahesh Yogi, the founder of TM and brought awareness of meditation to the general public. In the TM method the practitioner is given a mantra.…
Clubs & Classes, July 2015
No meditation – July and August 2015
No meditation during the months of July and August. I will be traveling around and will be in and out of Arizona. Meditation will start again in September Time: 9:00-10:00 a.m. Where: Navajo Room, third floor at SunBird Golf Resort Paullene Caraher will lead the meditation. You can reach her at 602-292-7858; e-mail [email protected]. The…
Clubs & Classes, June 2015
Free Meditation practice schedule for June 2015
Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…
Community News, May 2015
Free meditation practice
Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…
Clubs & Classes, April 2015
Free meditation practice
Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…
Clubs & Classes, March 2015
Meditation class schedule
Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Clubs & Classes, February 2015
Free meditation class
Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Clubs & Classes, January 2015
January free meditation class
Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…