January free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after this movement.

Wear comfortable clothing, and bring water. Meditation is done sitting on chairs.

Dates: January 7 and 21, the first and third Wednesday of the month

Times: 9:00-10:00 a.m.

Where: Navajo room on the third floor at SunBird Golf Resort

Registration: Susan Gerace is leading the meditation. She can be reached at 602-628-8590; e-mail [email protected]; or call Paullene at 602-292-7858; e-mail [email protected].

The importance of registration is to know how many chairs to set up and make sure there is room for everyone.

The SunBird Golf Resort is at 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr.