Lillian Donley A free exercise class is Monday through Friday in the Ballroom from 8:00-8:45 a.m. It’s more than walking. It’s a full body workout. And it’s fun. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion, stays in motion.”
Tag: fitness
Clubs & Classes, April 2016
Energy Yoga class schedule
Paullene Caraher April Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:00-5:00 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel…
Community News, April 2016
Take the SunBird fitness challenge
Mary Sullivan As usual, we are enjoying fantastic weather at SunBird. We are truly fortunate to have mostly sunny weather! This year we are having the first SunBird fitness challenge starting in April. Everyone in the community who is interested will be given a sheet with instructions to measure distance, time and miles. There will…
Clubs & Classes, March 2016
Walk Away The Pounds
Lillian Donley A free exercise class is Monday through Friday in the Ballroom from 8:00-8:45 a.m. It’s more than walking. It’s a full body workout. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion,…
Clubs & Classes, March 2016
Energy Yoga class
Paullene Caraher March Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel…
Clubs & Classes, February 2016
Energy yoga classes planned for February
Paullene Caraher Mornings: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoons: 4:30-5:30 p.m. – Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor. No cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel is the contact person…
Clubs & Classes, January 2016
Energy yoga class schedule
January 2016 Schedule: Mornings: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:30-5:25 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room, 3rd floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel is the contact…
Card Games & Sports, December 2015
Energy Yoga class schedule
Mornings: 7:45-8:45 on Monday, Tuesday and Thursday Afternoon: 4:30-5:25 on Tuesday and Thursday Afternoon classes for Monday will start in January No classes December 17 through December 24. I will out of the country from the 16th to the 27th and will have access to e-mail only. Call Peggy during those times. Where: SunBird Golf…
Card Games & Sports, December 2015
Walk this way
A free exercise class is Monday through Friday in the Ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes, all while improving blood pressure and mental well-being” according to the American Heart Association. Classes…
Clubs & Classes, November 2015
Walk this way
There is a free exercise class Monday through Friday in the Ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes – all while improving blood pressure and mental well-being,” according to the American Heart…