New Senior Fitness Class Tuesdays from 11:00 a.m.–noon in the Navajo Room The class will help you gain better balance and strength, increase bone density, develop better muscle tone, lose or gain weight, gain energy and increased positive mood. The first class is free; the cost after that would be $4 each class. This class…
Tag: fitness
Clubs & Classes, July 2015
Senior Fitness classes
Cat Sullivan Here we are in the midst of summer! While some of you are enjoying the pool at Springfield and others are on vacation, we are having some serious fun on Tuesdays at 11:00 a.m. in the Navajo Room. Each week the folks encourage each other to meet each other’s personal goals. The style…
Clubs & Classes, July 2015
Free exercise class – Walk Away the Pounds
Lillian Donley Join us Monday, Wednesday, Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion…
Clubs & Classes, May 2015
Free exercise class
Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion stays in motion.”
Clubs & Classes, April 2015
Senior fitness class
Jump into summer with our fun senior fitness class on Tuesdays from 11:00-11:45 a.m. in the Navajo Room. Learn about senior nutrition; strengthen and tone your muscles; elevate your mood; increase your energy level; increase your flexibility and gain better balance. The first class is free; after that classes are $4. For more information contact…
Clubs & Classes, November 2014
Free walking classes
Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”
Clubs & Classes, September 2014
Dahn Yoga Classes
September schedule 2014 Mornings: Monday, Tuesday and Thursday from 7:45-8:45 a.m. Afternoons: Tuesday and Thursday from 4:15– 5:15 p.m. Note: No Monday afternoon classes until October Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on her cell phone at 602-292-7858; or…
Community News, September 2014
A thanks to everyone at Sunbird
Cat Sullivan I do hope everyone at SunBird is having a fabulous summer! As a personal trainer, I am impressed with the fun and social environment that residents have created here. It really sets a great standard for people getting involved in all kinds of exercise and other types of activities. I have been teaching…
September 2014
SunBird Hiking Club enjoys a challenging Grand Canyon Hike
Six members of the SunBird Hiking Club hiked and one member rode a mule to the bottom of the Grand Canyon on March 25 and spent two days and three nights at Phantom Ranch. We enjoyed hiking trails in the canyon bottom and soaking our aching legs in the Colorado River at a cool 47…
Clubs & Classes, June 2014
Free low impact aerobics class
Lillian Donley Join us for a free low impact aerobic exercise class Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”