Catt Sullivan, ACE Personal Trainer Join us for Power Core and More at 11:00 a.m. on Mondays, Wednesdays and Fridays in the Navajo Room of SunBird Golf Resort. It’s been a fantastic summer to see new residents and others out in the sun. While it’s hot, some have chosen to partake in indoor sports…
Tag: fitness
Clubs & Classes, July 2018
Energy Yoga Class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (July 10); Mondays and Tuesdays – Chair Yoga and Meditation class 10:00 a.m. There will be no afternoon…
Clubs & Classes, May 2018
Water aerobics summer hours
Norma Davis and Maddie Meyers Aqua Birds Water Aerobics classes will be in session 8:00-9:00 a.m., Monday through Friday, May 1 through October 31. Water workouts will include stretching, toning and cardio movements. Bring your water bells on Mondays and Wednesdays and a noodle on Fridays (no equipment required on Tuesdays and Thursdays). Stay…
Clubs & Classes, March 2018
Energy Yoga classes
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…
Clubs & Classes, March 2018
Chair aerobics
Come join us for Chair Aerobics in the Hopi Room on Mondays, Tuesdays and Thursdays from 9:00-9:45 a.m. After class on Tuesdays, join us in the Horizon Room for coffee. Hope to see you soon! For more information, call Treva Christenson at 480-273-8963.
Clubs & Classes, December 2017
December Energy Yoga class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Note: There will be no class on…
Clubs & Classes, December 2017
Dancing Divas – a new way to get fit
Mary Lou Kaye Don’t “work” out – DANCE your way to fitness. Ladies Only – Looking for a really fun, unique and challenging way to exercise and keep fit and increase your flexibility, strength and balance? How about living those young girl dreams of a chorus line and Broadway success? Movie Musicals? It’s really…
Clubs & Classes, November 2017
Energy Yoga Class – November schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and slapping the body to…
Clubs & Classes, October 2017
Energy Yoga class schedule
Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…
Clubs & Classes, September 2017
September Energy Yoga Class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…