Category: November 2020

Essential Oils for Stress, Sleep, and Emotions

JoAnne Gaudioso In today’s environment, many of us are experiencing stress, sleep deprivation, and sometimes a rollercoaster of emotions. How often are you aware of having stress in your life? Do you toss and turn all night, affecting the quantity and quality of your sleep? Do you react appropriately to situations, do you easily fly…

Word of the Month: Petrichor

David Zapatka Following a good rain after a long, dry spell one evening on the pickleball court with friend Natasha Thompson, that luscious smell we are all familiar with danced in our noses. Imagine that fresh, earthy smell we all know so well as you read this column. Tash said, “There’s a word for that…

Relishing Pickleball

David Zapatka The Overhead Smash When your opponent hits the ball high in the air, above your shoulders, think overhead smash! The smash is one of the most fun shots in all of pickleball. It ends rallies with an exclamation point. Execute this fun, rally-ending shot using these seven steps: 1. Use many small steps…

Arizona Rangers in SunBird

Wendy Weber, Lifestyle Director The Arizona Rangers’ primary mission is to provide a presence of supporting and well-trained law enforcement auxiliary personnel to positively promote, preserve, and enhance a safe, secure, comfortable, and welcoming environment for residents. The Arizona Rangers, with the approval of the Homeowner’s Association, assist our patrol chief with community traffic, parking…

Musicale Postponed

Jesse Washington

The Third Annual Pre-Thanksgiving Musicale featuring singer Jesse Washington, scheduled for Sunday, Nov. 22, has been postponed due to the COVID-19 virus. This successful event was set for the IronOaks Ballroom in Sun Lakes, Ariz., and also would have included special guest pianist Elaine Freisen. A pending 2021 date is being planned. For additional information…

In Passing

Barbara Roehl Barbara June Roehl was born on June 8, 1940, and entered into eternal rest on Aug. 27, 2020, at age 80. Her husband James and three sons: Gordon, Kevin, and Dennis; five grandchildren: Jack, Asher, Sofia, Evangeline, and Charli; and her brother Clifford, survive her. Barbara was a devoted Christian, wonderful wife, loving…