Tag: Tai Chi

Tai Chi Classes Offered

Tai Chi is a 1,000-year-old martial art originating in China. The basis of Tai Chi is gentle, controlled movement to create an unimpeded flow of chi (qi) throughout the body. It is through this energy flow that we gain better health and better balance physically, emotionally, spiritually, and energetically. We have a unique opportunity at…

Tai Chi Classes at SunBird

Tai Chi is a 1000-year-old martial art originating in China. The basis of Tai Chi is gentle, controlled movement to create an unimpeded flow of chi (qi) throughout the body. It is through this energy flow that we gain better health and better balance physically, emotionally, spiritually, and energetically. We have a unique opportunity at…

Tai Chi Classes Planned

Tai Chi is a 1000-year-old martial art originating in China. The basis of Tai Chi is gentle, controlled movement to create an unimpeded flow of chi (qi) throughout the body. It is through this energy flow that we gain better health and better balance physically, emotionally, spiritually, and energetically. We have a unique opportunity at…

New Tai Chi Classes at SunBird

Perry Rollings Tai Chi is a thousand-year-old martial art, originating in China. The basis of Tai Chi is gentle, controlled movement to create an unimpeded flow of chi (qi) throughout the body. It is through this energy flow that we gain better health and better balance physically, emotionally, spiritually, and energetically. We have a unique…

Tai Chi Welcomes New Members

Tai Chi Christmas Party 2019

We’re going strong and welcome all who would like to join our friendly group. We meet Monday through Friday from 9 to 10 a.m., Monday through Thursday in the ballroom and Friday in the Navajo Room. Please think about joining us. We have a lot of fun, plus it helps our balance and health.

“Essentrics®” Workouts are coming to SunBird!

Melissa Craig Women and a few men are getting in shape with a low-impact, full-body exercise program called Essentrics®, a dynamic stretch program designed to lengthen, strengthen, and tone the body. The class will be taught by certified instructor Melissa Craig. Melissa is an avid golfer and tennis player. She has been practicing Essentrics® for…

SunBird Tai Chi classes

Don McMullen holds classes in Tai Chi for SunBird residents. These classes are good for health and balance and are geared for seniors. The Tai Chi group has participated in the Arizona Senior Olympics and Chinese week competitions where several members have won medals and ribbons for their performances as individuals and group competitions. Classes…