Tag: health

Energy Yoga class schedule

Paullene Caraher August Schedule 2017: Morning classes are held from 7:45-8:45 on Mondays, Tuesdays and Thursdays. Afternoon classes are from 4:00-5:00 on Tuesdays and Thursdays. There will be no classes on Monday afternoon until the fall and no classes from August 7 to August 21. Normal classes will be held August 21 to August 31,…

August happenings in SunBird

FREE Exercise Class – Walk Away the Pounds Monday, Wednesday and Friday from 8:00-9:00 a.m. in the SunBird Ballroom SunBird Community Church Sundays at 9:00 a.m. – Non-denominational; everyone welcome! Fish, Chips and Shrimp OR Chicken Tenders Every Friday from 3:00-6:00 p.m.; $8.50 pp. Served with French fries and coleslaw and all the fish or…

Come and join the Senior Fitness class

Mary Sullivan We are enjoying our summer fun in our Senior Fitness Class. As the sun is shining, we are taking time to activate ourselves and rejuvenate our energy. As we know, we can often want to avoid the heat by staying inside and we end up sitting too much. Research shows that exercise can…

Healing with Essential Oils

Paullene Caraher There is no meeting during August. The next oil sharing will be September 13, 2017. That is the second Wednesday. Look for the article in the September Splash and SunBird News. Call Paullene Caraher at 602-292-7858 or Shelley Zavarella at 315-521-0451. You can text on these phones. The emails are annieosha@gmail and shelleyzavarella@gmail.com.

Essential Oil workshop

Connie Koehler Join us for an essential oil workshop on Wednesday, July 12, from 1:00-2:00 p.m., at the SunBird Golf Resort Clubhouse, Navajo Room (3rd floor), 6250 SunBird Blvd. The topic will be Oil Blends that Rid Our Bodies of Cellulite. Shelley Zavarella and Paullene Caraher will host a workshop to make an oil blend…

Welcome to the MS Encouragement Organization

Treva Christenson The mission of the Multiple Sclerosis Encouragement Organization (MSEO) is to “provide education, encouragement and self-empowerment to those affected by M.S. and their family, caregiver.” There are different doctors, locally and nationwide, who speak on the latest on M.S. Dinner is provided unless otherwise notified. Meetings are held: Chandler: Third Wednesday of the month…

Energy Yoga July schedule

Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m., and on Tuesdays from 7:30-8:30 a.m. I have a training class in Tempe at 9:00 a.m. through July and August. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no classes on Monday afternoon until fall. The Monday afternoon…

CPR/AED classes planned

The SunBird HOA office is considering holding an American Red Cross CPR/AED class in the Fall of 2017. In this Standard CPR/AED Certification Course, you will learn how to perform CPR correctly on infants, children and adults. You will also learn how to use an Automated External Defibrillator (AED). The cost per person is $40.00.…

June schedule for energy yoga exercises

Classes are held on Mondays, Tuesdays and Thursdays; mornings 7:45-8:45 a.m., and afternoons 4:00-5:00 p.m. During June, since the classes are smaller, we will be working on exercises and poses (called asanas) to assist healing and better functioning of the organs. The liver and gallbladder, the stomach, spleen and intestines will be addressed. At the…

Healing with Essential Oils

The first Wednesday of the month is June 7 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. For the June gathering, people asked for oils to help with thinning hair. It seems as people age, their eyebrows thin out and also the hair on the heads. Some wish…