Tag: health

Energy Yoga classes and Chair Yoga – February schedule

Experience the benefits of Energy Yoga with Paullene. Where:  SunBird Golf Resort, Navajo Room, Upper Level Regular yoga: AM: Monday, Tuesday & Thursday 7:40 to 8:50 PM: Monday, Tuesday & Thursday 4:00 to 5:10 Note The slight time changes. The classes will be 1 hour and 10 minutes.               …

Energy and Chair Yoga classes at SunBird

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be…

Energy and Chair Yoga November class schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…

Energy and chair yoga October schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. – No afternoon classes on Mondays Cost: Make a donation. Chair Yoga:…

Energy Yoga classes August 2018 schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held at SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday 7:45 to 8:45 a.m. Vacation: No classes the first two weeks of August. Morning classes will resume on August 13. Afternoon classes will start up again in September…

Energy Yoga Class schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (July 10); Mondays and Tuesdays – Chair Yoga and Meditation class 10:00 a.m. There will be no afternoon…

What motivated you to seek Reiki?

  Lois Valleau Reiki is a gentle yet powerful energy that relaxes the body and promotes healing. Since 1995, the Reiki Circle has been in existence in Sun Lakes. Each Tuesday morning at 9:30 a.m., we meet in Room A-2 in the Cottonwood courtyard to share this healing energy. We offer this service as a…

Water aerobics summer hours

  Norma Davis and Maddie Meyers Aqua Birds Water Aerobics classes will be in session 8:00-9:00 a.m., Monday through Friday, May 1 through October 31. Water workouts will include stretching, toning and cardio movements. Bring your water bells on Mondays and Wednesdays and a noodle on Fridays (no equipment required on Tuesdays and Thursdays). Stay…


Fatal error: Maximum execution time of 30 seconds exceeded in /home/content/p3pnexwpnas13_data01/08/3035908/html/wp-content/object-cache.php on line 501