Tag: health

Blood Drive Set for July 9

Dean Athmer The Sun Lakes Posse will be hosting a Red Cross Blood Drive on Thursday, July 9, from 8 a.m. to 1 p.m. The event will be in the meeting room with plenty of space to comply with social distancing requirements. Here are the basic requirements to give blood: * Donation frequency: every 56…

Energy and Functional Yoga

Paullene Caraher July 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday and Wednesday, 8:30 to 9:45 a.m. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy…

Energy and Functional Yoga My 2020 Schedule

Paullene Caraher May 2020 Schedule: Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, Tuesday, and Thursday 4 to 5:10 p.m. Wednesday class is finished until October. Energy Yoga includes tapping and slapping the body to increase movement of blood and…

February Yoga Schedule

Yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 a.m. to 8:50 a.m. Afternoon: Monday, 4 p.m. to 5:10 p.m. (special class); Tuesday and Thursday, 4 p.m. to 5:10 p.m. Energy Yoga includes tapping and slapping the body to increase movement of blood and energy through…

Energy and Functional Yoga Classes, December 2019 Schedule

Paullene Caraher Energy and functional yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. December schedule: No classes the week of Dec. 23 to 27 Only morning classes on Dec. 30 and Jan. 2. Full schedule starts on Jan. 6. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday,…

Energy and Functional Yoga Classes—November 2019 Schedule

Paullene Caraher Energy and Functional Yoga classes are held at the SunBird Golf Resort in the Navajo Room, located on the upper level. Regular yoga Morning: Monday, Tuesday, and Thursday, from 7:40 a.m. to 8:50 a.m. Afternoon: Tuesday and Thursday, from 4 p.m. to 5:10 p.m. There will be no class on Thanksgiving day. Energy yoga includes tapping…

“Essentrics®” Workouts are coming to SunBird!

Melissa Craig Women and a few men are getting in shape with a low-impact, full-body exercise program called Essentrics®, a dynamic stretch program designed to lengthen, strengthen, and tone the body. The class will be taught by certified instructor Melissa Craig. Melissa is an avid golfer and tennis player. She has been practicing Essentrics® for…

Healing with Essential Oils

The next oil sharing will be on June 5, 2019, the first Wednesday, from 1:00 to 2:00 p.m. We will be making a refreshing spritzer for you to use after you walk the dog, tend to the garden or just return from outside activities and want to feel rejuvenated. If you are staying here through…

2nd annual Successful Aging Dementia Conference June 13

We are thrilled to announce the second annual Successful Aging, Sun Lakes Dementia Conference to be held on Thursday, June 13, 2019, at Sun Lakes Country Club from 9:00 a.m. to 2:30 p.m. Register NOW for a day of impactful and useful information about families learning to live with dementia and the often new role…

Summer classes begin at New Adventures

Catherine Hammond New Adventures in Learning, a lifelong learning program, will again offer a wide range of classes for the summer semester. Several of these events are based on research by the presenters. The class ASU Student Research on Aging Issues will share results from original research over the past couple of years that explored…