Tag: health

Water aerobics summer hours

  Norma Davis and Maddie Meyers Aqua Birds Water Aerobics classes will be in session 8:00-9:00 a.m., Monday through Friday, May 1 through October 31. Water workouts will include stretching, toning and cardio movements. Bring your water bells on Mondays and Wednesdays and a noodle on Fridays (no equipment required on Tuesdays and Thursdays). Stay…

Essential Oils – Healing next meeting April 4

  Join us for the Essential Oil exchange of ideas, stories and experiences with essential oils on April 4 from 1:00 to 2:00 p.m. in the Navajo Room located on the third floor of the SunBird Golf Resort clubhouse, 6250 SunBird Blvd., Chandler, AZ 85249. RSVP by using email, phone or text to Paullene at…

Essential Oils for aches, pains and discomfort

  JoAnne Gaudioso Essential Oils are the pure extracts from plants (seeds, leaves, bark, peel) with no additional processing or ingredients. They are concentrated, fast acting and quickly absorbed into the skin, leaving no oily residue. These oils are a plant’s natural protection from environmental threats, insects and decay. Our bodies and plants have similar…

Michele Michaels to present program entitled Hearing Loss Advocacy in AZ

  Regina Milgroom Please join the Sun Lakes Chapter of the Hearing Loss Association on Thursday, April 12, 2018, from 12:45-2:30 p.m. at the Ed Robson Library, Lecky Center, 9330 E. Riggs Road, Sun Lakes. Michele Michaels, AZ Commissioner for the Deaf and Hard of Hearing, will present a program entitled Hearing Loss Advocacy in…

Energy Yoga classes

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…

Chair aerobics

  Come join us for Chair Aerobics in the Hopi Room on Mondays, Tuesdays and Thursdays from 9:00-9:45 a.m. After class on Tuesdays, join us in the Horizon Room for coffee. Hope to see you soon! For more information, call Treva Christenson at 480-273-8963.

Healing with Essential Oils

The next oil sharing will be on December 6, the first Wednesday, from 1:00 to 2:00 p.m. We will be making a blend for anxiety; the oils people coined it “Liquid Xanax.” It is not listed as such in the oils books. People taking the pharmaceutical Xanax found this oil blend work.ery well to lessen…

December Energy Yoga class schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Note: There will be no class on…

Is Reiki limitless?

Lois Valleau Since Reiki has the energy of the Universe flowing through it (Universal life force energy), I believe Reiki’s only limitation is that of our mind. Within each of us is that life force which is meant to flow freely. When we engage Reiki, it is guiding this energy to be of service to…

A joyous season with Essential Oils

  JoAnne Gaudioso It’s that wonderful time of the year. But along with it, comes so many threats to our essential wellness. There’s the threat of cold and flu season, especially when you are out and about preparing for the holidays and coming in contact with so many people in stores, at parties and in…