Tag: health

“Essentrics®” Workouts are coming to SunBird!

Melissa Craig Women and a few men are getting in shape with a low-impact, full-body exercise program called Essentrics®, a dynamic stretch program designed to lengthen, strengthen, and tone the body. The class will be taught by certified instructor Melissa Craig. Melissa is an avid golfer and tennis player. She has been practicing Essentrics® for…

Healing with Essential Oils

The next oil sharing will be on June 5, 2019, the first Wednesday, from 1:00 to 2:00 p.m. We will be making a refreshing spritzer for you to use after you walk the dog, tend to the garden or just return from outside activities and want to feel rejuvenated. If you are staying here through…

2nd annual Successful Aging Dementia Conference June 13

We are thrilled to announce the second annual Successful Aging, Sun Lakes Dementia Conference to be held on Thursday, June 13, 2019, at Sun Lakes Country Club from 9:00 a.m. to 2:30 p.m. Register NOW for a day of impactful and useful information about families learning to live with dementia and the often new role…

Summer classes begin at New Adventures

Catherine Hammond New Adventures in Learning, a lifelong learning program, will again offer a wide range of classes for the summer semester. Several of these events are based on research by the presenters. The class ASU Student Research on Aging Issues will share results from original research over the past couple of years that explored…

Healing with Essential Oils

The next oil sharing will be on May 1, the first Wednesday, from 1:00 to 2:00 p.m. We will be making a blend for pain using the Lemongrass Recipe. Lemongrass oil has many healing properties. From Young Living: “Lemongrass essential oil has origins in Southeast Asia, though it is now cultivated in countries around the…

Essential oils and pain relief

Jo Anne Gaudioso Are you in pain? Everyone experiences aches and pains occasionally. Some discomfort is mild and tolerable. How many of you are always trying over-the-counter remedies for pain relief? And are you aware of how toxic many of these remedies are? Did you know that there is a more natural, healthy way to…

Energy Yoga classes and Chair Yoga – February schedule

Experience the benefits of Energy Yoga with Paullene. Where:  SunBird Golf Resort, Navajo Room, Upper Level Regular yoga: AM: Monday, Tuesday & Thursday 7:40 to 8:50 PM: Monday, Tuesday & Thursday 4:00 to 5:10 Note The slight time changes. The classes will be 1 hour and 10 minutes.               …

Energy and Chair Yoga classes at SunBird

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be…

Energy and Chair Yoga November class schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…

Energy and chair yoga October schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. – No afternoon classes on Mondays Cost: Make a donation. Chair Yoga:…