Tag: yoga

Energy and Functional Yoga

Paullene Caraher July 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday and Wednesday, 8:30 to 9:45 a.m. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy…

Energy and Functional Yoga My 2020 Schedule

Paullene Caraher May 2020 Schedule: Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, Tuesday, and Thursday 4 to 5:10 p.m. Wednesday class is finished until October. Energy Yoga includes tapping and slapping the body to increase movement of blood and…

March Yoga Schedule

Paullene Caraher March 2020 Schedule: Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, 4 to 5:10 p.m. (Special Class) and Wednesday, 1 to 2 p.m. (new class); Tuesday and Thursday, 4 to 5:10 p.m. Note: There will be no afternoon…

February Yoga Schedule

Yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 a.m. to 8:50 a.m. Afternoon: Monday, 4 p.m. to 5:10 p.m. (special class); Tuesday and Thursday, 4 p.m. to 5:10 p.m. Energy Yoga includes tapping and slapping the body to increase movement of blood and energy through…

Energy, Functional Yoga Classes and Special Classes on January Schedule 2020

Paullene Caraher Energy and Functional Yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. January classes will start on Jan. 2, 2010 Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, Tuesday, and Thursday, 4 to 5:10 p.m. Energy Yoga includes tapping and slapping the body to increase movement…

Energy and Functional Yoga Classes, December 2019 Schedule

Paullene Caraher Energy and functional yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. December schedule: No classes the week of Dec. 23 to 27 Only morning classes on Dec. 30 and Jan. 2. Full schedule starts on Jan. 6. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday,…

Energy and Functional Yoga Classes—November 2019 Schedule

Paullene Caraher Energy and Functional Yoga classes are held at the SunBird Golf Resort in the Navajo Room, located on the upper level. Regular yoga Morning: Monday, Tuesday, and Thursday, from 7:40 a.m. to 8:50 a.m. Afternoon: Tuesday and Thursday, from 4 p.m. to 5:10 p.m. There will be no class on Thanksgiving day. Energy yoga includes tapping…

Special yoga class forming

Paullene Caraher There is a special yoga class forming that is designed to address the prevention and relief of incontinence and prolapse issues. The class is tentatively scheduled for the afternoon slot of 4 p.m., which already is booked for yoga classes. There will be a nominal fee of $25 for five classes. There will be…

Energy Yoga classes for September

Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level. Regular Yoga: Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Tuesday and Thursday, 4:00 to 5:10 p.m. Classes will start on Tuesday, Sept. 3, the day after Labor Day. Note: No afternoon yoga on Mondays during…

Energy Yoga class schedule for June

Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level. Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Nidra Yoga on the second Tuesday Afternoons: No Monday afternoon classes until the fall. Tuesday and Thursday from 4:00 to 5:10 p.m. Nidra Yoga on the second and…