Tag: yoga

Energy and Functional Yoga October Schedule

Paullene Caraher Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:15 a.m. Afternoon: Tuesday and Thursday, 4 to 5:15 p.m. As of this writing (Sept. 10), only SunBird residents are permitted to attend group classes. This may change by October. So, if you are not…

Energy and Functional Yoga

Paullene Caraher July 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday and Wednesday, 8:30 to 9:45 a.m. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy…

Energy and Functional Yoga My 2020 Schedule

Paullene Caraher May 2020 Schedule: Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, Tuesday, and Thursday 4 to 5:10 p.m. Wednesday class is finished until October. Energy Yoga includes tapping and slapping the body to increase movement of blood and…

March Yoga Schedule

Paullene Caraher March 2020 Schedule: Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, 4 to 5:10 p.m. (Special Class) and Wednesday, 1 to 2 p.m. (new class); Tuesday and Thursday, 4 to 5:10 p.m. Note: There will be no afternoon…

February Yoga Schedule

Yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 a.m. to 8:50 a.m. Afternoon: Monday, 4 p.m. to 5:10 p.m. (special class); Tuesday and Thursday, 4 p.m. to 5:10 p.m. Energy Yoga includes tapping and slapping the body to increase movement of blood and energy through…