Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time. Where: SunBird Golf Resort Navajo Room, third floor. No cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at…
Tag: yoga
Card Games & Sports, December 2015
Energy Yoga class schedule
Mornings: 7:45-8:45 on Monday, Tuesday and Thursday Afternoon: 4:30-5:25 on Tuesday and Thursday Afternoon classes for Monday will start in January No classes December 17 through December 24. I will out of the country from the 16th to the 27th and will have access to e-mail only. Call Peggy during those times. Where: SunBird Golf…
Clubs & Classes, September 2015
Energy yoga class scheduled for September
Paullene Caraher Mornings: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoons: 4:15-5:15 p.m. Tuesday and Thursday Note: Afternoon class for Monday will probably start in October Where: SunBird Golf Resort Navajo Room, third floor. There is no cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858; e-mail at…
Clubs & Classes, November 2014
November: free meditation class
Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…