Don McMullen holds classes in Tai Chi for SunBird residents. These classes are good for health and balance and are geared for seniors. The Tai Chi group has participated in the Arizona Senior Olympics and Chinese week competitions where several members have won medals and ribbons for their performances as individuals and group competitions. Classes…
Tag: health
Clubs & Classes, November 2014
Free walking classes
Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”
Community News, October 2014
Free hearing seminar and lunch at SLUMC
Hearing loss can be a confusing and frustrating condition. If you or someone you care about is experiencing hearing loss, don’t miss this event! Desert Hearing Care will present a free seminar and lunch at Sun Lakes United Methodist Church, Room 4, on Thursday, October 30. Seminar attendees will be entitled to a free hearing…
Clubs & Classes, October 2014
October free meditation classes
Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Clubs & Classes, October 2014
New classes for balance and neurological improvement
Wednesday and Saturday are new classes which will emphasize specific exercises for balance, neurological improvement and left-right brain coordination. These can be done in the chairs and it is not strenuous. Those who have Parkinson’s will greatly benefit. This will include some easy Qi Gong and relaxing meditation. Vetenskapen vädjar ofta till intuitiv insikt. Medicinska…
Clubs & Classes, October 2014
Health seminars to begin in October
Paullene Caraher will be starting the Health Seminars in October. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. and the second Friday of the month from 7:00-8:30 or 9:00 p.m. The purpose of the seminars is to give the community information on old and…
Clubs & Classes, October 2014
Light Touch Energetics
SunBird resident Pamela Welsh of Light Touch Energetics will present a Holistic Care class on November 2 and November 9 in the Navajo Room from 1:00-3:30 p.m. Restoring energetic structure to your body in a natural safe way will be the focus of this holistic class. The class will help students with specific issues become…
Clubs & Classes, September 2014
Free meditation class offered
Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Clubs & Classes, September 2014
Light touch energetics
SunBird resident Pamela Welsh of Light Touch Energetics will present a Holistic Care class on November 2 and November 9 in the Navajo Room from 1:00-3:30 p.m. Restoring energetic structure to your body in a natural safe way will be the focus of this holistic class. The class will help students with specific issues become…
Clubs & Classes, September 2014
Health Seminars to be held in October
Paullene Caraher will be starting the Health Seminars in October. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. and the second Friday of the month from 7:00-8:30 p.m. or 9:00 p.m. The purpose of the seminars is to give the community information on old…