Health seminars to begin in October

Paullene Caraher will be starting the Health Seminars in October. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. and the second Friday of the month from 7:00-8:30 or 9:00 p.m. The purpose of the seminars is to give the community information on old and new ways of staying energetic and healthy. We are not trying to sell you anything or sign you up for anything. A donation of $5 will be appreciated.

These are held in the Navajo Room on the third floor of the SunBird Golf Resort at 6250 S. Sunbird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr.

Call Paullene Caraher at 602-292-7858 to register or e-mail at [email protected] or [email protected].

The first Wednesday for 2014, October 1 – Healing with Essential Oils; presenter is Shelley Zaverella. “Come and learn how therapeutic grade essential oils can improve wellness.

A high percentage of prescription medicine is based on naturally occurring compounds from fruits and plants. The biggest advantage is that the oils do not cause side effects or damage to our bodies. Many persons, under their physicians’ advice, have replaced their prescriptions and over the counter medications with essential oils. You can also replace your toxic cleaning products with those made with essential oils. Take charge of your health; learn how to use the oils aromatically, internally and topically to improve your health safely. I was a registered nurse for almost 40 years and saw the damage that medicine can do. It is important for me to show you other ways to heal; and then you can make your health choices with more knowledge. This alone is empowering. There will be a door prize at this presentation. Hope to see you all there!”

The second Friday for 2014, October 10 – Introduction to Healing Qigong; presenter is Paullene Caraher.

This Qigong is about doing certain movements to get the KI or CHI, the energy life force, to move through the body and thereby letting the body heal itself. There are many forms of Qigong. I will be presenting the forms by Jeff Primack of the Supreme Science Qigong Center. I am a certified Level-1 Instructor and will show you how to do the easy movements to help your body have better digestion and circulation.

Tentative schedules for the rest of the year:

Wednesdays: 1:00-3:00 p.m.

November 5 – Meditation and Breathing; presenter Paullene Caraher

December 3 – Introduction to “Chanting to heal the body”; presenter Paullene Caraher

Fridays: 7:00-9:00 p.m.

November 14 – Exercises to Keep the Brain in High Functioning; presenter Paullene Caraher

December 12 – Healing with Essential Oils; presenter Shelley Zaverella