Tag: health

Energy yoga classes – October schedule 2015

October Schedule 2015 Morning: 7:45 to 8:45 a.m., Monday, Tuesday, Thursday Afternoon: 4:15 to 5:15 p.m., Tuesday, Thursday There will be no afternoon classes on October. Where: SunBird Golf Resort – Navajo Room, third floor No cost but donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email…

Shop Till You Drop craft

The Arizona Ataxia Support Group, a non-profit associated with the National Ataxia Foundation (NAF), would like to invite you to our fundraising and awareness event on Saturday, October 3 from 9:00 a.m.-1:00 p.m. at the Disability Empowerment Center in Phoenix at 5025 E. Washington St., Phoenix, AZ 85304. Through our event, “Shop Till You Drop…

Medicare, Medicaid and related health benefit information

Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System) as well…

Walk Away the Pounds

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion…

Free exercise class

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion stays in motion.”

Senior fitness class

Jump into summer with our fun senior fitness class on Tuesdays from 11:00-11:45 a.m. in the Navajo Room. Learn about senior nutrition; strengthen and tone your muscles; elevate your mood; increase your energy level; increase your flexibility and gain better balance. The first class is free; after that classes are $4. For more information contact…

Essential Oils class

What are essential oils? Learn how to use plants in their natural state with time-tested, powerful, pure essential oils, which work with your body’s immune system, not against it. We will teach you how to use and how to apply. Learn how to treat and prevent infections, colds, flu, fevers, headaches, stomach aches, allergies/sinus, pain,…

Health Education Seminar – your input

When: Usually the third Wednesday of the month from 1:00-3:00 p.m. Where: Navajo Room, third floor of SunBird Golf Resort, 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr. The purpose of the seminars is to give information on old and new ways of…

Healing foods topic of next Health Education Seminar

Health Education Seminar Topic: Healing Foods When: March 18 from 1:00-3:00 p.m. Where: Navajo Room on the third floor of SunBird Golf Resort. The SunBird Golf Resort is at 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr. Health Education Seminars are held in…

Free exercise class

Come joing us for a free exercise class—Walk Away the Pounds—Monday through Friday from 8:00 a.m. to 8:45 a.m. in the ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Years’ resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and…