SunBird resident Frank Principati recently competed in a powerlifting national weightlifting event, which was held Nov. 5-10 at the Horseshoe Hotel in Las Vegas. Frank won first place in the Deadlift event in his age and bodyweight competition. He was successful with a lift of 235 pounds in his weight class of 123 pounds and…
Tag: exercise
Clubs & Classes, June 2024
The Appeal of Hiking
Warren Wasescha, Sun Lakes Hiking Club It’s not always easy to describe why so many people like to hike. It’s exercise, certainly. You see great scenery, of course. The views from the top can be exhilarating, for sure. But you can drive up to the top of places like South Mountain to enjoy the scenery…
April 2024, Front Page
SunBird Hikers at Canyon Lake
The SunBird Hikers crushed the Canyon Lake Trail, depending on your definition of “crushed.” We completed the trail, enjoying the lush vistas of Canyon Lake in the distance. To celebrate another successful year, all past, present, and future SunBird Hikers are invited to our year-end party on April 3 at 4 p.m. at the Andersons’.…
Community News, March 2024
Choosing a Good Hike
Warren Wasescha, Sun Lakes Hiking Club Our Hiking Club has hundreds of different hikes that they do in the Valley, most of which are well-known favorites. As good as these hikes are, it’s always fun to explore a new area. And that is why we go on a Special Hike every year in March. This…
Community News, January 2017
2nd exercise contest!
Exciting news! We are having our second exercise contest at SunBird. There’s a chance to win three prizes! From January through February we will log our hours and have fun getting healthy! Meeting will be on January 2 in the Navajo room. For more information call Catt at 480-707-9317.
Clubs & Classes, January 2017
Stretch and tone class
Sherry Fann Join us for a free stretch and tone class low impact aerobics from 7:00-7:45 a.m. Monday, Wednesday and Friday in the SunBird Ballroom. Bring a mat. If you have any questions call Sherry Fann at 480-883-1167.