Carol Gourlay Let’s start with the Warm-Up of the Month: 1. Jumping Jacks: 2 sets of 15 to get the heart rate up; 2. Arm Circles: 20 seconds each direction to loosen the shoulders; 3. Leg Swings: 10 per leg, front-to-back and side-to-side, to loosen the hips; 4. Dynamic Stretches: Walking lunges with a twist…
Cheers Trip Opportunities: A sample of upcoming trips available through Free Spirit includes: • Brunch Cruise on Lake Pleasant on Friday, Nov. 14, for $185 per person; • Barleens Arizona Opry Home for the Holidays on Tuesday, Dec. 16, for $165 per person; and • Numerous holiday offerings. Availability remains on Dream Cruise’s Explora Journey…
Cathy Merritt Cheers is a social club open to members from Sun Lakes, Springfield, SunBird, and Solera communities. Our current 187 members invite you to become a part of the Cheers family, whether you are a year-round or a seasonal resident. The club offers many activities and programs, including social time, wine tasting, dining out,…
Mary Kenny The AAUW (American Association of University Women) Southeast Valley Branch (SEV) will host Paul Sanders from Chandler-Gilbert Community College (CGCC), Senior Development Office/Institutional Advancement, as its speaker during its Nov. 17 general meeting. The monthly meeting begins at 5:30 p.m. in the Bradford Room of the Oakwood clubhouse, 24218 S. Oakwood Blvd. in…
Teri Bitler We begin this season with heavy hearts as we honor the memory of our outgoing president Jo Mottet. Jo was a class act—a terrific golfer with endless patience and a wonderful sense of humor. Her presence will be deeply missed on the course, in our meetings, and around the lunch table. A huge…
Monday Afternoon Bridge Karlene Garn September Winners: 9/01. 1st Chris Nechvatal, 2nd Judy Mahn, 3rd June Preder 9/08. 1st Frank Nechvatal, 2nd June Preder, 3rd LaVonne Buland 9/15. 1st Dolores Kline, 2nd Chris Nechvatal, 3rd Carol Phillips 9/22. 1st Barb Ott, 2nd Jack Besch, 3rd Tom Gillis 9/29. 1st Carol Dawley, 2nd Barb Ott, 3rd…