The Hook Clan

AAUW SE Valley Presents $12,000 Scholarship Check to CGCC

SunBird Lions Club – July 2025

Cheers Social Group Activities

SunBird Golf Club Tournament Listing 2020-21

Pro Shop Manager Laurie Moore

Mark your calendars for the following tournaments coming up in the next few months: Dec. 5 (Saturday): SunBird Open Jan. 9 or 16 (Saturday): Founder’s Tournament Feb. 6 or 13 (Saturday): Lions Club Tournament Oct. 10 (Saturday): Team Appreciation Day March 6 (Saturday): CRAB Tournament Shoot outs will be held Friday afternoons rather than Sunday afternoons.…

Relishing Pickleball

David Zapatka The Overhead Smash When your opponent hits the ball high in the air, above your shoulders, think overhead smash! The smash is one of the most fun shots in all of pickleball. It ends rallies with an exclamation point. Execute this fun, rally-ending shot using these seven steps: 1. Use many small steps…

October Free Spirit Vacations and Events

Sue Arko For more information or reservations, please contact Free Spirit Vacations and Events at 480-926-5547 or reservations@freespiritvacations.com. Exclusive New Year’s Eve Getaways As most of you know, the Tournament of Roses Parade has been canceled for this year. Typically, we send up to eight buses over to Pasadena, but this year, we have had…

Word of the Month: Petrichor

David Zapatka Following a good rain after a long, dry spell one evening on the pickleball court with friend Natasha Thompson, that luscious smell we are all familiar with danced in our noses. Imagine that fresh, earthy smell we all know so well as you read this column. Tash said, “There’s a word for that…

Essential Oils for Stress, Sleep, and Emotions

JoAnne Gaudioso In today’s environment, many of us are experiencing stress, sleep deprivation, and sometimes a rollercoaster of emotions. How often are you aware of having stress in your life? Do you toss and turn all night, affecting the quantity and quality of your sleep? Do you react appropriately to situations, do you easily fly…