Wednesday and Saturday are new classes which will emphasize specific exercises for balance, neurological improvement and left-right brain coordination. These can be done in the chairs and it is not strenuous. Those who have Parkinson’s will greatly benefit. This will include some easy Qi Gong and relaxing meditation. Vetenskapen vädjar ofta till intuitiv insikt. Medicinska…
Paullene Caraher will be starting the Health Seminars in October. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. and the second Friday of the month from 7:00-8:30 or 9:00 p.m. The purpose of the seminars is to give the community information on old and…
Treva Christenson Come join us for chair aerobics on Monday, Tuesday and Thursday upstairs of the Ballroom at 9:00 a.m. Join us on Tuesday after chair aerobics in the Horizon Room for coffee. Call Treva Christenson for more information at 480-273-8963.
Sharon Eade Summer has flown by and with October comes the energy and excitement of reuniting with old friends, the anticipation of meeting and making new friends and the opportunity to take advantage of all the wonderful things SunBird offers each and every one of us. With so many opportunities to maybe take up a…
The African American Association of Sun Lakes will host the Oktoberfest event on Friday, October 10. The time for this event is 6:30-11:00 p.m. and the location is the Oakwood Country Club Ballroom at 24218 Oakwood Boulevard, Sun Lakes, AZ 85248. The menu will include a variety of American and German cuisine with plenty of…
Computer Booters will hold its October general meeting on October 7 at 7:00 p.m. at Sun Lakes Country Club in the Navajo room. Our October general meeting speaker is Andy Magers, a store manager for OfficeMax. He will be discussing virus protection, data transfers, wireless printing, AirPrint from iPads and iPhones and ePrint from cell…