Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Barry’s DJ Oldies Party would like to welcome back our winter visitors and those who live here year round on Saturday, November 1; and don’t miss Customer Appreciation Night! That will be held on Saturday, November 15 from 7:00-10:00 p.m. at the Sun Lakes Golf Pro Shop Lounge, 25425 N. Sun Lakes Blvd., Sun Lakes,…
The new 12-step Al-Anon group meets Monday evenings at 5:30 p.m. in the Ceramics Room of the SunBird clubhouse. If you are concerned about the drinking problems of someone you care about, come and join in on our discussions and receive some help for your peace of mind.
Diana Ellis The Sun Lakes Arts and Crafts Association annual Fall Show will be held on Saturday, November 29 with over 70 vendors showcasing their unique handmade crafts and art work. The show will take place at the Sun Lakes Country Club (25601 N. Sun Lakes Blvd.) from 9:00 a.m.-2:00 p. m. Come early for…
Don McMullen holds classes in Tai Chi for SunBird residents. These classes are good for health and balance and are geared for seniors. The Tai Chi group has participated in the Arizona Senior Olympics and Chinese week competitions where several members have won medals and ribbons for their performances as individuals and group competitions. Classes…
Welcome back winter visitors. Pickleball is played every Tuesday, Thursday and Friday beginning at 2:00 p.m. For Sunday afternoon play see court board for times. New players are always welcome. If you have any questions call Margaret McCathern at 480-883-8753. Please leave your name and contact number or you can just show up at the…