Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…
You can donate coupons, even those recently expired, to military families overseas. Visit www.CouponstoTroops.com for details.
David Zapatka Reader, friend and fellow pickleball enthusiast, Bob Zimmerman, suggested a fascinating word with an interesting history for this month’s column; phaeton. Having driven a beautiful Phaeton motor home for many years after retiring, Bob researched not only the RV amenities, he wanted to know all about its namesake as well. Of all the…
Denise Lott Detachment 1296 of the Marine Corps League held it’s annual golf tournament at the end of April. Proceeds from this event are used for Wounded Warriors and the Marines Helping Marines program. Bear Creek Golf Course was again the location and special thanks go to General Manager Jeff Huseman and his team for…
Yesterday Once More will be in the Eight Arizona PBS studio on Thursday, June 4 beginning at 7:00 p.m. – volunteering live on the pledge drive phones and helping to spread the word about their upcoming performance in the Mesa Arts Center show Rock, Pop and Doo Wop during the broadcast of the PBS special of…
New Senior Fitness Class Tuesdays from 11:00 a.m.–noon in the Navajo Room The class will help you gain better balance and strength, increase bone density, develop better muscle tone, lose or gain weight, gain energy and increased positive mood. The first class is free; the cost after that would be $4 each class. This class…