Tag: yoga

Energy and Functional Yoga October Schedule

Paullene Caraher Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:15 a.m. Afternoon: Tuesday and Thursday, 4 to 5:15 p.m. As of this writing (Sept. 10), only SunBird residents are permitted to attend group classes. This may change by October. So, if you are not…

Energy and Functional Yoga September Schedule

Paullene Caraher Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:15 a.m. Note: New afternoon classes: Tuesday and Thursday, 4 to 5:15 p.m. If there is still a ban in place and the area is not cleared, other arrangements will be made. If in…

Energy and Functional Yoga

Paullene Caraher July 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday and Wednesday, 8:30 to 9:45 a.m. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy…

Energy and Functional Yoga My 2020 Schedule

Paullene Caraher May 2020 Schedule: Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, Tuesday, and Thursday 4 to 5:10 p.m. Wednesday class is finished until October. Energy Yoga includes tapping and slapping the body to increase movement of blood and…

March Yoga Schedule

Paullene Caraher March 2020 Schedule: Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, 4 to 5:10 p.m. (Special Class) and Wednesday, 1 to 2 p.m. (new class); Tuesday and Thursday, 4 to 5:10 p.m. Note: There will be no afternoon…

February Yoga Schedule

Yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 a.m. to 8:50 a.m. Afternoon: Monday, 4 p.m. to 5:10 p.m. (special class); Tuesday and Thursday, 4 p.m. to 5:10 p.m. Energy Yoga includes tapping and slapping the body to increase movement of blood and energy through…

Energy, Functional Yoga Classes and Special Classes on January Schedule 2020

Paullene Caraher Energy and Functional Yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. January classes will start on Jan. 2, 2010 Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday, Tuesday, and Thursday, 4 to 5:10 p.m. Energy Yoga includes tapping and slapping the body to increase movement…

Energy and Functional Yoga Classes, December 2019 Schedule

Paullene Caraher Energy and functional yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. December schedule: No classes the week of Dec. 23 to 27 Only morning classes on Dec. 30 and Jan. 2. Full schedule starts on Jan. 6. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Monday,…

Energy and Functional Yoga Classes—November 2019 Schedule

Paullene Caraher Energy and Functional Yoga classes are held at the SunBird Golf Resort in the Navajo Room, located on the upper level. Regular yoga Morning: Monday, Tuesday, and Thursday, from 7:40 a.m. to 8:50 a.m. Afternoon: Tuesday and Thursday, from 4 p.m. to 5:10 p.m. There will be no class on Thanksgiving day. Energy yoga includes tapping…

Special yoga class forming

Paullene Caraher There is a special yoga class forming that is designed to address the prevention and relief of incontinence and prolapse issues. The class is tentatively scheduled for the afternoon slot of 4 p.m., which already is booked for yoga classes. There will be a nominal fee of $25 for five classes. There will be…