Paullene Caraher March Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel…
Tag: fitness
Clubs & Classes, February 2016
Energy yoga classes planned for February
Paullene Caraher Mornings: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoons: 4:30-5:30 p.m. – Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor. No cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel is the contact person…
Clubs & Classes, January 2016
Energy yoga class schedule
January 2016 Schedule: Mornings: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:30-5:25 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room, 3rd floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel is the contact…
Card Games & Sports, December 2015
Energy Yoga class schedule
Mornings: 7:45-8:45 on Monday, Tuesday and Thursday Afternoon: 4:30-5:25 on Tuesday and Thursday Afternoon classes for Monday will start in January No classes December 17 through December 24. I will out of the country from the 16th to the 27th and will have access to e-mail only. Call Peggy during those times. Where: SunBird Golf…
Card Games & Sports, December 2015
Walk this way
A free exercise class is Monday through Friday in the Ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes, all while improving blood pressure and mental well-being” according to the American Heart Association. Classes…
Clubs & Classes, November 2015
Walk this way
There is a free exercise class Monday through Friday in the Ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes – all while improving blood pressure and mental well-being,” according to the American Heart…
Clubs & Classes, November 2015
Energy yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:30-5:25 p.m. Tuesday and Thursday Note: Afternoon classes for Monday will probably start in January. Note: Afternoon time change so those who work can make the class. Where: SunBird Golf Resort Navajo Room, third floor. There is no cost; donations are accepted. If you have…
Community News, October 2015
Fitness tips for seniors
Catt Sullivan Well, here we are – ready for fall and for those of you who have been vacationing or those of you who have been here all summer know that now is the time we start exercising more! Less heat = more exercise outdoors and indoors. So how much should a person exercise a…
Clubs & Classes, October 2015
Walk this way
There is a free exercise class Monday through Friday in the ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes—all while improving blood pressure and mental well-being,” according to the American Heart Association. Classes…
Clubs & Classes, October 2015
Energy yoga classes – October schedule 2015
October Schedule 2015 Morning: 7:45 to 8:45 a.m., Monday, Tuesday, Thursday Afternoon: 4:15 to 5:15 p.m., Tuesday, Thursday There will be no afternoon classes on October. Where: SunBird Golf Resort – Navajo Room, third floor No cost but donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email…