Tag: fitness

Senior fitness class

Jump into summer with our fun senior fitness class on Tuesdays from 11:00-11:45 a.m. in the Navajo Room. Learn about senior nutrition; strengthen and tone your muscles; elevate your mood; increase your energy level; increase your flexibility and gain better balance. The first class is free; after that classes are $4. For more information contact…

Free walking classes

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”

Dahn Yoga Classes

September schedule 2014 Mornings: Monday, Tuesday and Thursday from 7:45-8:45 a.m. Afternoons: Tuesday and Thursday from 4:15– 5:15 p.m. Note: No Monday afternoon classes until October Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on her cell phone at 602-292-7858; or…

A thanks to everyone at Sunbird

Cat Sullivan I do hope everyone at SunBird is having a fabulous summer! As a personal trainer, I am impressed with the fun and social environment that residents have created here. It really sets a great standard for people getting involved in all kinds of exercise and other types of activities. I have been teaching…

SunBird Hiking Club enjoys a challenging Grand Canyon Hike

SunBird Hiking Club members (left to right) Flora Stanley, Doreen Liske, Gordon Hagg, Mary Hicks, Mary Lou Giles, Karen Snowden and Don Jones.

Six members of the SunBird Hiking Club hiked and one member rode a mule to the bottom of the Grand Canyon on March 25 and spent two days and three nights at Phantom Ranch. We enjoyed hiking trails in the canyon bottom and soaking our aching legs in the Colorado River at a cool 47…

Free low impact aerobics class

Lillian Donley Join us for a free low impact aerobic exercise class Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”