Tag: fitness

Walk this way

There is a free exercise class Monday through Friday in the ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes—all while improving blood pressure and mental well-being,” according to the American Heart Association. Classes…

Energy yoga classes – October schedule 2015

October Schedule 2015 Morning: 7:45 to 8:45 a.m., Monday, Tuesday, Thursday Afternoon: 4:15 to 5:15 p.m., Tuesday, Thursday There will be no afternoon classes on October. Where: SunBird Golf Resort – Navajo Room, third floor No cost but donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email…

August Happenings in SunBird

New Senior Fitness Class Tuesdays from 11:00 a.m.–noon in the Navajo Room The class will help you gain better balance and strength, increase bone density, develop better muscle tone, lose or gain weight, gain energy and increased positive mood. The first class is free; the cost after that would be $4 each class. This class…

Senior Fitness classes

Take a class with Cat Sullivan!

Cat Sullivan Here we are in the midst of summer! While some of you are enjoying the pool at Springfield and others are on vacation, we are having some serious fun on Tuesdays at 11:00 a.m. in the Navajo Room. Each week the folks encourage each other to meet each other’s personal goals. The style…

Free exercise class – Walk Away the Pounds

Lillian Donley Join us Monday, Wednesday, Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion…

Free exercise class

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion stays in motion.”

Senior fitness class

Jump into summer with our fun senior fitness class on Tuesdays from 11:00-11:45 a.m. in the Navajo Room. Learn about senior nutrition; strengthen and tone your muscles; elevate your mood; increase your energy level; increase your flexibility and gain better balance. The first class is free; after that classes are $4. For more information contact…

Free walking classes

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”

Dahn Yoga Classes

September schedule 2014 Mornings: Monday, Tuesday and Thursday from 7:45-8:45 a.m. Afternoons: Tuesday and Thursday from 4:15– 5:15 p.m. Note: No Monday afternoon classes until October Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on her cell phone at 602-292-7858; or…

A thanks to everyone at Sunbird

Cat Sullivan I do hope everyone at SunBird is having a fabulous summer! As a personal trainer, I am impressed with the fun and social environment that residents have created here. It really sets a great standard for people getting involved in all kinds of exercise and other types of activities. I have been teaching…