Come join us for Chair Aerobics in the Hopi Room on Mondays, Tuesdays and Thursdays from 9:00-9:45 a.m. After class on Tuesdays, join us in the Horizon Room for coffee. Hope to see you soon! For more information, call Treva Christenson at 480-273-8963.
Tag: health
Community News, December 2017
Healing with Essential Oils
The next oil sharing will be on December 6, the first Wednesday, from 1:00 to 2:00 p.m. We will be making a blend for anxiety; the oils people coined it “Liquid Xanax.” It is not listed as such in the oils books. People taking the pharmaceutical Xanax found this oil blend work.ery well to lessen…
Clubs & Classes, December 2017
December Energy Yoga class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Note: There will be no class on…
Clubs & Classes, December 2017
Is Reiki limitless?
Lois Valleau Since Reiki has the energy of the Universe flowing through it (Universal life force energy), I believe Reiki’s only limitation is that of our mind. Within each of us is that life force which is meant to flow freely. When we engage Reiki, it is guiding this energy to be of service to…
Clubs & Classes, December 2017
A joyous season with Essential Oils
JoAnne Gaudioso It’s that wonderful time of the year. But along with it, comes so many threats to our essential wellness. There’s the threat of cold and flu season, especially when you are out and about preparing for the holidays and coming in contact with so many people in stores, at parties and in…
Clubs & Classes, December 2017
Dancing Divas – a new way to get fit
Mary Lou Kaye Don’t “work” out – DANCE your way to fitness. Ladies Only – Looking for a really fun, unique and challenging way to exercise and keep fit and increase your flexibility, strength and balance? How about living those young girl dreams of a chorus line and Broadway success? Movie Musicals? It’s really…
Clubs & Classes, November 2017
Energy Yoga Class – November schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and slapping the body to…
Clubs & Classes, November 2017
Healing with essential oils
Paullene Caraher The next oil sharing will be on November 8, the second Wednesday, from 1:00-2:00 p.m. The October meeting had to be canceled, so we will be doing two things for November: 1. We will be making a blend for pain, especially for those who suffer from arthritic pain. We made this earlier in…
Community News, October 2017
Meet the experts: Healthy Lifestyle forum – October 12
Carolyn McCorkle The Healthy Lifestyle Forum is a free educational event which will be held on Thursday, October 12, from 2:00 to 4:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun Lakes, AZ 85248. The public is invited, and refreshments will be served. The forum will…
Clubs & Classes, October 2017
Healing with Essential Oils: Next oil sharing set for October 4
The next oil sharing will be on October 4, the first Wednesday, from 1:00-2:00 p.m. We will be making a blend for pain especially for those who suffer from arthritic pain. We made this earlier in the year, and if you still have the vial, you can do a refill for $10.00 or you can…