Paullene Caraher Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:30-5:25 p.m. Tuesday and Thursday Note: Afternoon classes for Monday will probably start in January. Note: Afternoon time change so those who work can make the class. Where: SunBird Golf Resort Navajo Room, third floor. There is no cost; donations are accepted. If you have…
Tag: fitness
Community News, October 2015
Fitness tips for seniors
Catt Sullivan Well, here we are – ready for fall and for those of you who have been vacationing or those of you who have been here all summer know that now is the time we start exercising more! Less heat = more exercise outdoors and indoors. So how much should a person exercise a…
Clubs & Classes, October 2015
Walk this way
There is a free exercise class Monday through Friday in the ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes—all while improving blood pressure and mental well-being,” according to the American Heart Association. Classes…
Clubs & Classes, October 2015
Energy yoga classes – October schedule 2015
October Schedule 2015 Morning: 7:45 to 8:45 a.m., Monday, Tuesday, Thursday Afternoon: 4:15 to 5:15 p.m., Tuesday, Thursday There will be no afternoon classes on October. Where: SunBird Golf Resort – Navajo Room, third floor No cost but donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email…
Front Page, August 2015
August Happenings in SunBird
New Senior Fitness Class Tuesdays from 11:00 a.m.–noon in the Navajo Room The class will help you gain better balance and strength, increase bone density, develop better muscle tone, lose or gain weight, gain energy and increased positive mood. The first class is free; the cost after that would be $4 each class. This class…
Clubs & Classes, July 2015
Senior Fitness classes
Cat Sullivan Here we are in the midst of summer! While some of you are enjoying the pool at Springfield and others are on vacation, we are having some serious fun on Tuesdays at 11:00 a.m. in the Navajo Room. Each week the folks encourage each other to meet each other’s personal goals. The style…
Clubs & Classes, July 2015
Free exercise class – Walk Away the Pounds
Lillian Donley Join us Monday, Wednesday, Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion…
Clubs & Classes, May 2015
Free exercise class
Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion stays in motion.”
Clubs & Classes, April 2015
Senior fitness class
Jump into summer with our fun senior fitness class on Tuesdays from 11:00-11:45 a.m. in the Navajo Room. Learn about senior nutrition; strengthen and tone your muscles; elevate your mood; increase your energy level; increase your flexibility and gain better balance. The first class is free; after that classes are $4. For more information contact…
Clubs & Classes, November 2014
Free walking classes
Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”