Paullene Caraher August Schedule 2017: Morning classes are held from 7:45-8:45 on Mondays, Tuesdays and Thursdays. Afternoon classes are from 4:00-5:00 on Tuesdays and Thursdays. There will be no classes on Monday afternoon until the fall and no classes from August 7 to August 21. Normal classes will be held August 21 to August 31,…
Tag: fitness
Front Page, August 2017
August happenings in SunBird
FREE Exercise Class – Walk Away the Pounds Monday, Wednesday and Friday from 8:00-9:00 a.m. in the SunBird Ballroom SunBird Community Church Sundays at 9:00 a.m. – Non-denominational; everyone welcome! Fish, Chips and Shrimp OR Chicken Tenders Every Friday from 3:00-6:00 p.m.; $8.50 pp. Served with French fries and coleslaw and all the fish or…
Card Games & Sports, August 2017
Come and join the Senior Fitness class
Mary Sullivan We are enjoying our summer fun in our Senior Fitness Class. As the sun is shining, we are taking time to activate ourselves and rejuvenate our energy. As we know, we can often want to avoid the heat by staying inside and we end up sitting too much. Research shows that exercise can…
Clubs & Classes, July 2017
Energy Yoga July schedule
Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m., and on Tuesdays from 7:30-8:30 a.m. I have a training class in Tempe at 9:00 a.m. through July and August. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no classes on Monday afternoon until fall. The Monday afternoon…
Clubs & Classes, June 2017
June schedule for energy yoga exercises
Classes are held on Mondays, Tuesdays and Thursdays; mornings 7:45-8:45 a.m., and afternoons 4:00-5:00 p.m. During June, since the classes are smaller, we will be working on exercises and poses (called asanas) to assist healing and better functioning of the organs. The liver and gallbladder, the stomach, spleen and intestines will be addressed. At the…
Clubs & Classes, May 2017
May Energy Yoga class schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday There will be no class on Memorial Day, May 29. Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell…
Front Page, May 2017
Beat the Heat and stay fit with Water Aerobics
Aqua Birds Water Aerobics Class will meet Monday through Friday at 8:00 a.m. beginning May 1. Upbeat music keeps us motivated as we perform stretching, toning and cardio movements in waist- to chest-deep water. Come and enjoy the benefits of this water workout.
Clubs & Classes, April 2017
Stretch and Tone
Sherry Fann Join us for a free stretch and tone class low impact aerobics from 7:00-7:45 a.m., Monday, Wednesday and Friday in the SunBird Ballroom. Bring a mat. If you have any questions, call Sherry Fann at 480-883-1167.
Clubs & Classes, April 2017
Energy Yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email [email protected]. Peggy Mottel is…
Clubs & Classes, March 2017
March Energy Yoga class schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…