Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Professor Rod Carruthers Who would have thought that with the death of a rather nondescript soothsayer who promised that believers in Him would be rewarded with life after death, a small band of 12 followers armed with a campfire-like spark of a new religion, could launch 2000 years ago what today is the world’s largest…
Harry Huckemeyer While the final days of summer start becoming a thing of the past, the Short Line Model Railroad Club returns in full swing on September 13. The club will be meeting in the Pima Room at the SunBird Golf Resort at 1:00 p.m. The Pima Room is located on the second floor of…
Judee Curtis August is a month when we missed dancing together; however, we all needed a break; it really was difficult to keep cool for two to four hours; the clubhouse was closed and the floor was refinished; we have something worthwhile to look forward to in September; and it gives me a chance to…
(1926-2014) Many will remember Marilyn, a former SunBird resident, as an outgoing, fun loving gal involved in many activities. She continued that lifestyle when she moved to Florida to be near her son. She loved and missed SunBird, returning often to visit and stay with friends. Thoughts and prayers go out to her family –…
Cheri Almond Veterans of Foreign Wars Post 8053 Bingo remains the center for community support to our veterans and their families. Playing in VFW’s weekly game raises funds for the Post’s veteran support programs. The game also enables the sharing of unique local projects that will support veterans’ urgent needs. Kerry Schuster is an energetic…