Were you aware that SunBird has its own resident Master in Traditional Yang Style Tai Chi? Were you aware that tai chi is a centuries-old martial art proven to have far-reaching health benefits for a multitude of conditions? Were you aware that tai chi improves balance, flexibility, and strength?
Beginners evening classes will start Monday, Jan. 9, 2023, at 6 p.m. in the ballroom, and continue each Monday for 12 weeks. Beginners day classes will start Thursday, Jan. 12, 2023, at 10 a.m. in the Navajo Room, and continue each Thursday for 12 weeks. Note that there is a $20 fee per person for each of the 12-week classes.
Contact Perry Rollings at 320-420-8732 or willow[email protected] to register or with any questions you may have.