Tim Malone Short bursts of movement—often called exercise snacks—can become one of the most enjoyable and sustainable habits in retirement. The core idea is simple: instead of committing to long, structured workouts, you sprinkle brief, energizing activities throughout your day. These “snacks” of movement are easy to savor because they fit naturally into the rhythm…
Tag: Retirement
July 2025, Community News
Savor Retirement: Retirees and Anger: Understanding the Emotional Landscape of Retirement
Timothy Malone, Ph.D. Retirement is often envisioned as a time of leisure and relaxation, free from the demands of the workforce. However, this transition can be accompanied by unexpected emotional challenges for many retirees, including frustration, resentment, and even anger. These feelings may stem from financial concerns, health issues, changes in social roles, or feelings…
October 2024, Association News
The Importance of Volunteering During Retirement
Lance Williams Dear Friends and Neighbors, While working in senior retirement communities, I have witnessed firsthand the transformative impact that volunteering can have on the lives of our residents. Retirement is often seen as a time to relax and enjoy the fruits of a lifetime of hard work, but it can also be an opportunity…