Connie Koehler Join us for an essential oil workshop on Wednesday, July 12, from 1:00-2:00 p.m., at the SunBird Golf Resort Clubhouse, Navajo Room (3rd floor), 6250 SunBird Blvd. The topic will be Oil Blends that Rid Our Bodies of Cellulite. Shelley Zavarella and Paullene Caraher will host a workshop to make an oil blend…
Tag: health
Clubs & Classes, July 2017
Welcome to the MS Encouragement Organization
Treva Christenson The mission of the Multiple Sclerosis Encouragement Organization (MSEO) is to “provide education, encouragement and self-empowerment to those affected by M.S. and their family, caregiver.” There are different doctors, locally and nationwide, who speak on the latest on M.S. Dinner is provided unless otherwise notified. Meetings are held: Chandler: Third Wednesday of the month…
Clubs & Classes, July 2017
Energy Yoga July schedule
Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m., and on Tuesdays from 7:30-8:30 a.m. I have a training class in Tempe at 9:00 a.m. through July and August. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no classes on Monday afternoon until fall. The Monday afternoon…
Community News, July 2017
CPR/AED classes planned
The SunBird HOA office is considering holding an American Red Cross CPR/AED class in the Fall of 2017. In this Standard CPR/AED Certification Course, you will learn how to perform CPR correctly on infants, children and adults. You will also learn how to use an Automated External Defibrillator (AED). The cost per person is $40.00.…
Clubs & Classes, June 2017
June schedule for energy yoga exercises
Classes are held on Mondays, Tuesdays and Thursdays; mornings 7:45-8:45 a.m., and afternoons 4:00-5:00 p.m. During June, since the classes are smaller, we will be working on exercises and poses (called asanas) to assist healing and better functioning of the organs. The liver and gallbladder, the stomach, spleen and intestines will be addressed. At the…
Clubs & Classes, June 2017
Healing with Essential Oils
The first Wednesday of the month is June 7 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. For the June gathering, people asked for oils to help with thinning hair. It seems as people age, their eyebrows thin out and also the hair on the heads. Some wish…
Clubs & Classes, May 2017
May Energy Yoga class schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday There will be no class on Memorial Day, May 29. Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell…
Front Page, May 2017
Beat the Heat and stay fit with Water Aerobics
Aqua Birds Water Aerobics Class will meet Monday through Friday at 8:00 a.m. beginning May 1. Upbeat music keeps us motivated as we perform stretching, toning and cardio movements in waist- to chest-deep water. Come and enjoy the benefits of this water workout.
Clubs & Classes, April 2017
Stretch and Tone
Sherry Fann Join us for a free stretch and tone class low impact aerobics from 7:00-7:45 a.m., Monday, Wednesday and Friday in the SunBird Ballroom. Bring a mat. If you have any questions, call Sherry Fann at 480-883-1167.
Clubs & Classes, April 2017
Energy Yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email [email protected]. Peggy Mottel is…