Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…
Tag: health
Clubs & Classes, October 2017
The gifts of Reiki
Lois Valleau How blessed are we who can see, feel and appreciate the gifts of Reiki. I received the gift when I first experienced Reiki and felt the energy moving through my body. I felt the gift when I was trained in Reiki I and learned to give Reiki to myself and others. I saw…
Community News, October 2017
Medicare Open Enrollment
Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Clubs & Classes, September 2017
Healing with essential oils
Paullene Caraher The next oil sharing will be September 13, 2017. That is the second Wednesday. September begins the harvest season when we gather the fruits of our labor. We worked long and hard hours over the summer months, and now we can enjoy and relax. We will be making an oil blend to enhance…
Clubs & Classes, September 2017
September Energy Yoga Class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…
Community News, September 2017
Medicare, Medicaid and related health benefit information
Neil Tamber Personalized one-on-one objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care…
Clubs & Classes, August 2017
Energy Yoga class schedule
Paullene Caraher August Schedule 2017: Morning classes are held from 7:45-8:45 on Mondays, Tuesdays and Thursdays. Afternoon classes are from 4:00-5:00 on Tuesdays and Thursdays. There will be no classes on Monday afternoon until the fall and no classes from August 7 to August 21. Normal classes will be held August 21 to August 31,…
Front Page, August 2017
August happenings in SunBird
FREE Exercise Class – Walk Away the Pounds Monday, Wednesday and Friday from 8:00-9:00 a.m. in the SunBird Ballroom SunBird Community Church Sundays at 9:00 a.m. – Non-denominational; everyone welcome! Fish, Chips and Shrimp OR Chicken Tenders Every Friday from 3:00-6:00 p.m.; $8.50 pp. Served with French fries and coleslaw and all the fish or…
Card Games & Sports, August 2017
Come and join the Senior Fitness class
Mary Sullivan We are enjoying our summer fun in our Senior Fitness Class. As the sun is shining, we are taking time to activate ourselves and rejuvenate our energy. As we know, we can often want to avoid the heat by staying inside and we end up sitting too much. Research shows that exercise can…
Community News, August 2017
Healing with Essential Oils
Paullene Caraher There is no meeting during August. The next oil sharing will be September 13, 2017. That is the second Wednesday. Look for the article in the September Splash and SunBird News. Call Paullene Caraher at 602-292-7858 or Shelley Zavarella at 315-521-0451. You can text on these phones. The emails are annieosha@gmail and [email protected].