Tag: health

MS Inspiration

The Multiple Sclerosis Encouragement organization offers independent encouragement. The purpose of this group is to provide education, encouragement, self-empowerment and information to those affected, their families and care partners. We meet the third Wednesday of the month. We have local doctors and doctors from all around the United States participating in our meetings. Lunch is…

Free exercise class

Lillian Donley Walk away the pounds with a free exercise class Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun! Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood!…

Free exercise class – walk away the pounds

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion,…

Health education seminar planned for January 21

Health Education Seminar When: January 21 from 1:00-3:00 p.m. Where: Navajo Room – third floor of SunBird Golf Resort The SunBird Golf Resort is at 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr. Health Education Seminars are held in the SunBird Golf Resort…

Free exercise class

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom and walk away the pounds! It’s more than walking. It’s a full body workout for muscles in motion. “A body in motion, stays in motion.”

November: free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

SunBird Tai Chi classes

Don McMullen holds classes in Tai Chi for SunBird residents. These classes are good for health and balance and are geared for seniors. The Tai Chi group has participated in the Arizona Senior Olympics and Chinese week competitions where several members have won medals and ribbons for their performances as individuals and group competitions. Classes…

Free walking classes

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”