Sharlene Jerome Why a proper warm-up is critical: Phase 1: On-court dynamic warm-up (3-4 minutes) • Jogging and movement: Start with a few minutes of light jogging around the court, incorporating side shuffles, backpedaling, and high knees to get the body moving. • Dynamic stretches: Perform a series of dynamic stretches that mimic tennis movements,…
Margaret Munsch The much-anticipated opening round of the season for the Lady 18ers took place in November, drawing both seasoned players and enthusiastic newcomers to the course. Under clear skies and cool weather, the ladies gathered early in the morning, ready to embrace the challenges and camaraderie that the new season promises. This year’s opening…
Rotary Club of Sun Lakes Supports Gila River Indian Community School Dr. Honora Norton, RCSL Public Image Director The Rotary Club of Sun Lakes is honored to support Gila River Indian Community Casa Blanca School. Members have supported the school through AWIM (A World in Motion) jetcar mentoring/competitions, library book donations, and gifts of lawn…
Are the Lions Right for You? Have you ever wondered what the Lions Club does or what being a Lion is all about? If you are interested in learning more, we encourage you to attend one of our monthly meetings and see firsthand how we serve the community. Our group gathers on the third Tuesday…
Annie Sanchez It’s December already, and the Kare Bears have started a busy season! Our first Fair of the year was very well received, and we look forward to continuing in the new year. Our annual food drive for St. Mary’s Food Bank was fantastic! The generosity of the ladies is so heartwarming with all…
Sharon Eade As another season is in full swing, the Art Club was presented with a new challenge: fill our showcase with lighthouse renderings! A submission was chosen, and our members enjoyed putting their talents to work! Be sure to stop by the glass showcase in the lobby and see how we each interpreted the…