Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Hola amigos! Que pasa? Want to be able to chat with the server while eating in a Mexican restaurant? Or to be able to say, “Oh, es muy caro!” (Oh, it is very expensive)! If the answer to either of the above is yes, then join the Conversational Spanish class being offered at SunBird. As…
Frank Nechvatal The SunBird American/Italian Club will open this new season with its first meeting the second Tuesday of October (October 14). For this upcoming year our monthly meetings will be in the Horizon Room starting at 6:00 p.m. Sadly, we open this year with the passing of charter member Rudy Corrado in early September.…
Dehydration, a trip to the ER and age have led me to this decision. Bad news – classes will be cut down in time. Good news – price is cut and I don’t have to quit teaching. It’s true. As we get older, we do get wiser! If you are reading this, yes, you may…
Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”
Treva Christenson The M.S. Encouragement Organization offers independent “encouragement groups.” The purpose of this group is to provide education, encouragement, self-empowerment and information to those affected, their families and care partners. The group meets on the third Wednesday of the month at noon except for November and December due to the holidays. Lunch is available…