Tim Malone Short bursts of movement—often called exercise snacks—can become one of the most enjoyable and sustainable habits in retirement. The core idea is simple: instead of committing to long, structured workouts, you sprinkle brief, energizing activities throughout your day. These “snacks” of movement are easy to savor because they fit naturally into the rhythm…
Wishing you a wonderful 93rd birthday celebration and I’m so glad you attended water exercise class today, as we have celebrated your birthday four years in a row now? The donuts were delicious and so sweet of you to bring treats to share with the group. I hope you enjoyed the Golden Oldies playlist today,…
I’ve spent my career helping people get out of pain—neck, back, disc problems are my wheelhouse. But for years, one condition made me dread Monday mornings: shoulder pain. If patients had graded me on shoulders, I’d have been last in the class. Today, it’s my favorite condition to treat. Here’s how that happened. I’m very…
R.O.S.E., Resources/Outreach to Safeguard the Elderly Scammers can’t scam you if they can’t reach you. And when they do reach you, they’re counting on one thing, that you’ll engage before you think. Virtually every scam begins the same way: with contact you didn’t ask for. A phone call from an unfamiliar number. An email warning…
Mark Wenz, Unity Church of Sun Lakes For those of you who grew up on classic rock, the Beatles’ “The Long and Winding Road” and the Who’s “Amazing Journey” both look at life symbolically as a road or journey with many stops, roadblocks, mishaps, and obstacles–yet also with wonders, surprises, revelations, and freedom. Isn’t life…
Joan Carline Joan Carline, beloved matriarch and steady heart of her family, passed away peacefully on June 11, 2026, at Vesta House Hospice, with her granddaughter Danielle Powers by her side. She was 96. Born June 2, 1930, in Jersey City, N.J., Joan grew up in the joyful swirl of grandparents, parents, cousins, and lifelong…