Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Evelyn Shea Thank you to those of you who have participated in or referred students to the Cottonwood Clay Sculpture class! My plans to relocate may affect the closing of the Cottonwood Clay Sculpture class. As I’m writing this announcement for the March issue of the Sun Lakes Splash and the SunBird News, I have not…
Sunday breakfast buffet is now available each Sunday for $8.50. For lighter diners we will now be offering a small list for order off the menu. The Horizon Room is open for Sunday breakfast from 8:00 a.m.-noon. We look forward to seeing you.
Eric Ehst, Executive Director Imagine a loved one sent home from the hospital after surgery, weakened and confused, with no one there to help. She forgets to take her meds. She misses post-op appointments due to lack of transportation. She doesn’t get proper nutrition. And, like over 15 percent of seniors, she ends up back…
The R Countryman Chapter of the Korean War/Korea Service Veterans will meet on Tuesday, March 24 in the Friendship Room of the Sun Lakes Country Club at 10:00 a.m. This month our guest speaker will be Captain John McBride of the Sun Lakes Fire Department. John has been a paramedic with the Sun Lakes Fire…
Ron Krambeer and Sara Schmidt The film series that began in February will be continuing in March. If you were with us in February, you have seen how very informative and interesting these films are. Well, we have more to show you so don’t miss the rest of the series. In March we will meet…