Dahn Yoga Class schedule

ENERGY (Dahn) YOGA CLASSES

JANUARY SCHEDULE 2015

Morning: AM: 7:45 to 8:45 – Monday, Tuesday, Thursday

Afternoon: PM: 4:15 to 5:15 – Monday, Tuesday,Thursday

On Mondays a Qi Gong practice will be emphasized.

WHERE: SUN BIRD GOLF RESORT – NAVAJO ROOM-3rd floor. NO COST – Donations are accepted.

If you have questions call Paullene Caraher on cell phone: 602-292-7858. Or email at: [email protected]

Peggy Mottel, 480-802-6795, teaches the morning class when I am away.

New participants are welcome. When new people come more direction is given. It was so easy to follow along. You do not have to be limber or “in shape”. You just follow your body and I will help you modify the exercises for your condition. There are some yoga mats in the room or you can bring your own. Wear loose comfortable clothing. This is a good way to start your day. You will feel energized. We end class with Qi Gong meditative practices which help calm the spirit and body.