Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Category: Clubs & Classes
Clubs & Classes, September 2014
SL Model RR Club returning to SunBird September 13th
Harry Huckemeyer While the final days of summer start becoming a thing of the past, the Short Line Model Railroad Club returns in full swing on September 13. The club will be meeting in the Pima Room at the SunBird Golf Resort at 1:00 p.m. The Pima Room is located on the second floor of…
Clubs & Classes, September 2014
Line Dancing with Judee resumes in September
Judee Curtis August is a month when we missed dancing together; however, we all needed a break; it really was difficult to keep cool for two to four hours; the clubhouse was closed and the floor was refinished; we have something worthwhile to look forward to in September; and it gives me a chance to…
Clubs & Classes, September 2014
VFW needs your participation
Cheri Almond Veterans of Foreign Wars Post 8053 Bingo remains the center for community support to our veterans and their families. Playing in VFW’s weekly game raises funds for the Post’s veteran support programs. The game also enables the sharing of unique local projects that will support veterans’ urgent needs. Kerry Schuster is an energetic…
Clubs & Classes, September 2014
Light touch energetics
SunBird resident Pamela Welsh of Light Touch Energetics will present a Holistic Care class on November 2 and November 9 in the Navajo Room from 1:00-3:30 p.m. Restoring energetic structure to your body in a natural safe way will be the focus of this holistic class. The class will help students with specific issues become…
Clubs & Classes, September 2014
Sun Lakes Chorale now open to SunBird residents
Jan Ott Enthused about singing together again, Chorale members are looking forward to the beautiful music they’ll be preparing for their annual Holiday Concert on December 11. Weekly rehearsals on Fridays from 1:00-4:00 p.m. will be taking place at the Sun Lakes United Methodist Church located at 9248 East Riggs Road. This venue is also…
Clubs & Classes, September 2014
Cottonwood Clay Sculpture Class
Evelyn Shea The Cottonwood Clay Sculpture Class has enjoyed presenting several artists, their artwork and careers. These presentations have been interesting, educational and entertaining. As we have received many requests for more guest speakers, a member of our class, Deborah Silvas, who has just returned from a photographer’s journey through South Africa and Amsterdam, has…
Clubs & Classes, September 2014
Computer Booters of Sun Lakes is now open to our neighbors
September 2 at 7:00 p.m. begins our computer year at Sun Lakes Country Club in the Navajo Room. Featured guest speaker is Katie Gertz. She is a retiree from AT&T with a BS and an MBA in Business Administration. “Dr. Kate” as she is called by her computer customers, is also known for computer “house…
Clubs & Classes, September 2014
Korean War Veterans news
The R Countryman Chapter of the Korean War/Korea Service Veterans will meet on Tuesday, September 23 in the Friendship Room of the Sun Lakes Country Club at 10:00 am. Our guest speaker will be Major General Carl G. Schneider. General Schneider will talk about experiences he had in flying 100 combat missions in F-80 jet…
Clubs & Classes, September 2014
Health Seminars to be held in October
Paullene Caraher will be starting the Health Seminars in October. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. and the second Friday of the month from 7:00-8:30 p.m. or 9:00 p.m. The purpose of the seminars is to give the community information on old…