What a wonderful way to end the year 2014 by dancing with both classes, having treats and handing out door prizes to dancers who attended the line dance in SunBird on Sunday, December 14 as shown in the group picture. We completed all 13 dances from the Ultra Basics Class and 11 from the Basics…
Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…