Tag: Chair Yoga

Energy Yoga classes and Chair Yoga – February schedule

Experience the benefits of Energy Yoga with Paullene. Where:  SunBird Golf Resort, Navajo Room, Upper Level Regular yoga: AM: Monday, Tuesday & Thursday 7:40 to 8:50 PM: Monday, Tuesday & Thursday 4:00 to 5:10 Note The slight time changes. The classes will be 1 hour and 10 minutes.               …

Energy and Chair Yoga November class schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…

Chair Yoga classes in SunBird

  Paullene Caraher The Chair Yoga classes are for those who are not able to easily get down on the floor and get up again. Some can get down but cannot get up. And some have balance problems while standing. So, if you have this situation, this is the class for you. Towards the end…