Tag: yoga

Energy Yoga July schedule

Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m., and on Tuesdays from 7:30-8:30 a.m. I have a training class in Tempe at 9:00 a.m. through July and August. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no classes on Monday afternoon until fall. The Monday afternoon…

June schedule for energy yoga exercises

Classes are held on Mondays, Tuesdays and Thursdays; mornings 7:45-8:45 a.m., and afternoons 4:00-5:00 p.m. During June, since the classes are smaller, we will be working on exercises and poses (called asanas) to assist healing and better functioning of the organs. The liver and gallbladder, the stomach, spleen and intestines will be addressed. At the…

Energy Yoga class schedule

Paullene Caraher Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is…

Energy yoga classes for November 2016

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am gone;…

July energy yoga classes

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time. Where: SunBird Golf Resort Navajo Room, third floor. No cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at…

Energy Yoga class schedule

Mornings: 7:45-8:45 on Monday, Tuesday and Thursday Afternoon: 4:30-5:25 on Tuesday and Thursday Afternoon classes for Monday will start in January No classes December 17 through December 24. I will out of the country from the 16th to the 27th and will have access to e-mail only. Call Peggy during those times. Where: SunBird Golf…

Energy yoga class scheduled for September

Paullene Caraher Mornings: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoons: 4:15-5:15 p.m. Tuesday and Thursday Note: Afternoon class for Monday will probably start in October Where: SunBird Golf Resort Navajo Room, third floor. There is no cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858; e-mail at…

November: free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…