A free exercise class is Monday through Friday in the Ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes, all while improving blood pressure and mental well-being” according to the American Heart Association. Classes…
Tag: Walk this way
Clubs & Classes, November 2015
Walk this way
There is a free exercise class Monday through Friday in the Ballroom at 8:00 a.m. It’s a total body workout. “Walking for just 30 minutes a day has been shown to reduce the risk of coronary heart disease, osteoporosis and diabetes – all while improving blood pressure and mental well-being,” according to the American Heart…