Tag: health

Dancing Divas – a new way to  get fit

  Mary Lou Kaye Don’t “work” out – DANCE your way to fitness. Ladies Only – Looking for a really fun, unique and challenging way to exercise and keep fit and increase your flexibility, strength and balance? How about living those young girl dreams of a chorus line and Broadway success? Movie Musicals? It’s really…

Energy Yoga Class – November schedule

Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and slapping the body to…

Healing with essential oils

Paullene Caraher The next oil sharing will be on November 8, the second Wednesday, from 1:00-2:00 p.m. The October meeting had to be canceled, so we will be doing two things for November: 1. We will be making a blend for pain, especially for those who suffer from arthritic pain. We made this earlier in…

Meet the experts: Healthy Lifestyle forum – October 12

Carolyn McCorkle The Healthy Lifestyle Forum is a free educational event which will be held on Thursday, October 12, from 2:00 to 4:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun Lakes, AZ 85248. The public is invited, and refreshments will be served. The forum will…

Energy Yoga class schedule

  Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…

The gifts of Reiki

Lois Valleau How blessed are we who can see, feel and appreciate the gifts of Reiki. I received the gift when I first experienced Reiki and felt the energy moving through my body. I felt the gift when I was trained in Reiki I and learned to give Reiki to myself and others. I saw…

Medicare Open Enrollment

Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…

Healing with essential oils

Paullene Caraher The next oil sharing will be September 13, 2017. That is the second Wednesday. September begins the harvest season when we gather the fruits of our labor. We worked long and hard hours over the summer months, and now we can enjoy and relax. We will be making an oil blend to enhance…

September Energy Yoga Class schedule

Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…