Tag: health

CPR/AED classes planned

The SunBird HOA office is considering holding an American Red Cross CPR/AED class in the Fall of 2017. In this Standard CPR/AED Certification Course, you will learn how to perform CPR correctly on infants, children and adults. You will also learn how to use an Automated External Defibrillator (AED). The cost per person is $40.00.…

June schedule for energy yoga exercises

Classes are held on Mondays, Tuesdays and Thursdays; mornings 7:45-8:45 a.m., and afternoons 4:00-5:00 p.m. During June, since the classes are smaller, we will be working on exercises and poses (called asanas) to assist healing and better functioning of the organs. The liver and gallbladder, the stomach, spleen and intestines will be addressed. At the…

Healing with Essential Oils

The first Wednesday of the month is June 7 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. For the June gathering, people asked for oils to help with thinning hair. It seems as people age, their eyebrows thin out and also the hair on the heads. Some wish…

May Energy Yoga class schedule

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday There will be no class on Memorial Day, May 29. Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell…

Beat the Heat and stay fit with Water Aerobics

Aqua Birds Water Aerobics Class will meet Monday through Friday at 8:00 a.m. beginning May 1. Upbeat music keeps us motivated as we perform stretching, toning and cardio movements in waist- to chest-deep water. Come and enjoy the benefits of this water workout.

Stretch and Tone

Sherry Fann Join us for a free stretch and tone class low impact aerobics from 7:00-7:45 a.m., Monday, Wednesday and Friday in the SunBird Ballroom. Bring a mat. If you have any questions, call Sherry Fann at 480-883-1167.

Energy Yoga class schedule

Paullene Caraher Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is…

Healing with Essentials Oils – April 4

The first Wednesday of the month is April 4 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. The March sharing was very successful with 14 people sharing and learning. We made oils for memory in the roll-ons, and the attendees found these so easy to use, as one…

Healing with Essential Oils – March 1

The first Wednesday of the month is March 1 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. For the March gathering, we will be making roll-on vials with oils for memory. As we age, we all could use help in keeping our brains sharp. When we are under…

March Energy Yoga class schedule

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…