Tag: health

Free exercise class

Lillian Donley Walk away the pounds with a free exercise class Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun! Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood!…

Free exercise class – walk away the pounds

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion,…

Health education seminar planned for January 21

Health Education Seminar When: January 21 from 1:00-3:00 p.m. Where: Navajo Room – third floor of SunBird Golf Resort The SunBird Golf Resort is at 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr. Health Education Seminars are held in the SunBird Golf Resort…

Free exercise class

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom and walk away the pounds! It’s more than walking. It’s a full body workout for muscles in motion. “A body in motion, stays in motion.”

December 3 health seminar – Breathing for Health

The purpose of the seminars is to give the community information on old and new ways of staying energetic and healthy. We are not trying to sell you anything or sign you up for anything. A donation of $5 will be appreciated. These are held in the Navajo Room on the third floor of the…

November: free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

SunBird Tai Chi classes

Don McMullen holds classes in Tai Chi for SunBird residents. These classes are good for health and balance and are geared for seniors. The Tai Chi group has participated in the Arizona Senior Olympics and Chinese week competitions where several members have won medals and ribbons for their performances as individuals and group competitions. Classes…

Free walking classes

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”

Free hearing seminar and lunch at SLUMC

Hearing loss can be a confusing and frustrating condition. If you or someone you care about is experiencing hearing loss, don’t miss this event! Desert Hearing Care will present a free seminar and lunch at Sun Lakes United Methodist Church, Room 4, on Thursday, October 30. Seminar attendees will be entitled to a free hearing…

October free meditation classes

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…