Tag: health

Senior fitness class

Jump into summer with our fun senior fitness class on Tuesdays from 11:00-11:45 a.m. in the Navajo Room. Learn about senior nutrition; strengthen and tone your muscles; elevate your mood; increase your energy level; increase your flexibility and gain better balance. The first class is free; after that classes are $4. For more information contact…

Essential Oils class

What are essential oils? Learn how to use plants in their natural state with time-tested, powerful, pure essential oils, which work with your body’s immune system, not against it. We will teach you how to use and how to apply. Learn how to treat and prevent infections, colds, flu, fevers, headaches, stomach aches, allergies/sinus, pain,…

Health Education Seminar – your input

When: Usually the third Wednesday of the month from 1:00-3:00 p.m. Where: Navajo Room, third floor of SunBird Golf Resort, 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr. The purpose of the seminars is to give information on old and new ways of…

Healing foods topic of next Health Education Seminar

Health Education Seminar Topic: Healing Foods When: March 18 from 1:00-3:00 p.m. Where: Navajo Room on the third floor of SunBird Golf Resort. The SunBird Golf Resort is at 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr. Health Education Seminars are held in…

Free exercise class

Come joing us for a free exercise class—Walk Away the Pounds—Monday through Friday from 8:00 a.m. to 8:45 a.m. in the ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Years’ resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and…

MS Inspiration

The Multiple Sclerosis Encouragement organization offers independent encouragement. The purpose of this group is to provide education, encouragement, self-empowerment and information to those affected, their families and care partners. We meet the third Wednesday of the month. We have local doctors and doctors from all around the United States participating in our meetings. Lunch is…

Health Education Seminar – Healing with Essential Oils

When: February 18 from 1:00-3:00 p.m. Where: Navajo Room on the third floor of SunBird Golf Resort The SunBird Golf Resort is located at 6250 S. SunBird Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr. Presenter: Shelley Zaverella Health Education Seminars are held in the SunBird…

Free exercise class

Lillian Donley Walk away the pounds with a free exercise class Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun! Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood!…

Free exercise class – walk away the pounds

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion,…

Health education seminar planned for January 21

Health Education Seminar When: January 21 from 1:00-3:00 p.m. Where: Navajo Room – third floor of SunBird Golf Resort The SunBird Golf Resort is at 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr. Health Education Seminars are held in the SunBird Golf Resort…