Tag: health

December 3 health seminar – Breathing for Health

The purpose of the seminars is to give the community information on old and new ways of staying energetic and healthy. We are not trying to sell you anything or sign you up for anything. A donation of $5 will be appreciated. These are held in the Navajo Room on the third floor of the…

November: free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

SunBird Tai Chi classes

Don McMullen holds classes in Tai Chi for SunBird residents. These classes are good for health and balance and are geared for seniors. The Tai Chi group has participated in the Arizona Senior Olympics and Chinese week competitions where several members have won medals and ribbons for their performances as individuals and group competitions. Classes…

Free walking classes

Lillian Donley Join us Monday through Friday from 8:00-8:45 a.m. in the Ballroom. Get up and get started. Walk for good health in the coolness of the Ballroom. You’ll feel better. “A body in motion stays in motion.”

Free hearing seminar and lunch at SLUMC

Hearing loss can be a confusing and frustrating condition. If you or someone you care about is experiencing hearing loss, don’t miss this event! Desert Hearing Care will present a free seminar and lunch at Sun Lakes United Methodist Church, Room 4, on Thursday, October 30. Seminar attendees will be entitled to a free hearing…

October free meditation classes

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

New classes for balance and neurological improvement

Wednesday and Saturday are new classes which will emphasize specific exercises for balance, neurological improvement and left-right brain coordination. These can be done in the chairs and it is not strenuous. Those who have Parkinson’s will greatly benefit. This will include some easy Qi Gong and relaxing meditation. The first class will be Saturday, October…

Health seminars to begin in October

Paullene Caraher will be starting the Health Seminars in October. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. and the second Friday of the month from 7:00-8:30 or 9:00 p.m. The purpose of the seminars is to give the community information on old and…

Light Touch Energetics

SunBird resident Pamela Welsh of Light Touch Energetics will present a Holistic Care class on November 2 and November 9 in the Navajo Room from 1:00-3:30 p.m. Restoring energetic structure to your body in a natural safe way will be the focus of this holistic class. The class will help students with specific issues become…

Free meditation class offered

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…