Tag: fitness

Healing with Young Living therapeutic essential oils

Paullene Caraher Many have questions about the essential oils. Shelley Zavarella will be here to help you. She will be prepared to help you sign on to the Young Living site on the computer. If you don’t require help you can come and share your experience with the oils. Many people purchase the oils and…

Walk Away the Pounds

Lillian Donley A free exercise class is Monday through Friday in the Ballroom from 8:00-8:45 a.m. It’s more than walking. It’s a full body workout. And it’s fun. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion, stays in motion.”

Energy Yoga class schedule

Paullene Caraher April Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:00-5:00 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at annieosha@gmail.com. Peggy Mottel…

Take the SunBird fitness challenge

Mary Sullivan As usual, we are enjoying fantastic weather at SunBird. We are truly fortunate to have mostly sunny weather! This year we are having the first SunBird fitness challenge starting in April. Everyone in the community who is interested will be given a sheet with instructions to measure distance, time and miles. There will…

Walk Away The Pounds

Lillian Donley A free exercise class is Monday through Friday in the Ballroom from 8:00-8:45 a.m. It’s more than walking. It’s a full body workout. Make your New Year’s resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion,…

Energy Yoga class

Paullene Caraher March Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at annieosha@gmail.com. Peggy Mottel…

Energy yoga classes planned for February

Paullene Caraher Mornings: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoons: 4:30-5:30 p.m. – Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor. No cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at annieosha@gmail.com. Peggy Mottel is the contact person…


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